|  100.0 km | 13:56:09 | 08:21/km | 第5馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:56:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+02'46") | 01:09'03" (+02'46") | | 00:35'47" (+05'17") | | 00:32'29" (+01'59") | 01:10'54" (+04'37") | | 00:38'25" (+07'55") | | 00:37'18" (+06'48") | 01:16'15" (+09'58") | | 00:38'57" (+08'27") | | 00:45'04" (+14'34") | 01:25'46" (+19'29") | | 00:40'42" (+10'12") | | 00:53'09" (+22'39") | 01:52'56" (+46'39") | | 00:59'47" (+29'17") | | 01:00'06" (+29'36") | 01:30'41" (+24'24") | | 00:30'35" (+00'05") | | 00:30'30" | 01:06'17" | | 00:35'47" (+05'17") | | 00:49'03" (+18'33") | 01:27'33" (+21'16") | | 00:38'30" (+08'00") | | 00:45'43" (+15'13") | 01:28'42" (+22'25") | | 00:42'59" (+12'29") | | 00:47'22" (+16'52") | 00:00'00" | |
日期: 2025-03-08 05:00 - 總爬升: 1783 m - 平均心率: 133 - 卡路里: 4890 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'33") | 5000 / 5000 | | 2 | | 07'09" (+01'03") | 5000 / 10000 | | 3 | | 06'29" (+00'23") | 5000 / 15000 | | 4 | | 07'40" (+01'34") | 5000 / 20000 | | 5 | | 07'27" (+01'21") | 5000 / 25000 |
| 6 | | 07'47" (+01'41") | 5000 / 30000 | | 7 | | 09'00" (+02'54") | 5000 / 35000 | | 8 | | 08'08" (+02'02") | 5000 / 40000 | | 9 | | 10'37" (+04'31") | 5000 / 45000 | | 10 | | 11'57" (+05'51") | 5000 / 50000 | | 11 | | 12'01" (+05'55") | 5000 / 55000 | | 12 | | 06'06" | 5000 / 60000 | | 13 | | 06'06" | 5000 / 65000 | | 14 | | 07'09" (+01'03") | 5000 / 70000 | | 15 | | 09'48" (+03'42") | 5000 / 75000 | | 16 | | 07'41" (+01'35") | 5000 / 80000 | | 17 | | 09'08" (+03'02") | 5000 / 85000 | | 18 | | 08'35" (+02'29") | 5000 / 90000 | | 19 | | 09'28" (+03'22") | 5000 / 95000 | | 20 | | 10'43" (+04'37") | 3790 / 98790 |
賽前宣言: 無傷完賽 賽後評分: 補給有點陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 173.88 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'49" | 00:13'40" | | 3 | 06'31" | 00:20'11" | | 4 | 06'33" | 00:26'44" | | 5 | 06'32" | 00:33'16" | | 6 | 06'57" | 00:40'13" | | 7 | 07'37" | 00:47'50" | | 8 | 07'02" | 00:54'52" | | 9 | 06'56" | 01:01'48" | | 10 | 07'15" | 01:09'03" | | 11 | 06'47" | 01:15'50" | | 12 | 06'30" | 01:22'20" | | 13 | 06'26" | 01:28'46" | | 14 | 06'19" | 01:35'05" | | 15 | 06'27" | 01:41'32" | | 16 | 06'51" | 01:48'23" | | 17 | 08'13" | 01:56'36" | | 18 | 07'05" | 02:03'41" | | 19 | 07'14" | 02:10'55" | | 20 | 09'02" | 02:19'57" | | 21 | 07'54" | 02:27'51" | | 22 | 07'10" | 02:35'01" | | 23 | 06'44" | 02:41'45" | | 24 | 07'01" | 02:48'46" | | 25 | 08'29" | 02:57'15" | | 26 | 06'28" | 03:03'43" | | 27 | 07'20" | 03:11'03" | | 28 | 07'07" | 03:18'10" | | 29 | 08'38" | 03:26'48" | | 30 | 09'24" | 03:36'12" | | 31 | 08'28" | 03:44'40" | | 32 | 08'08" | 03:52'48" | | 33 | 09'04" | 04:01'52" | | 34 | 07'05" | 04:08'57" | | 35 | 12'19" | 04:21'16" | | 36 | 08'07" | 04:29'23" | | 37 | 06'34" | 04:35'57" | | 38 | 06'20" | 04:42'17" | | 39 | 12'52" | 04:55'09" | | 40 | 06'49" | 05:01'58" | | 41 | 07'51" | 05:09'49" | | 42 | 08'57" | 05:18'46" | | 43 | 18'47" | 05:37'33" | | 44 | 08'29" | 05:46'02" | | 45 | 09'05" | 05:55'07" | | 46 | 10'05" | 06:05'12" | | 47 | 12'24" | 06:17'36" | | 48 | 11'15" | 06:28'51" | | 49 | 12'21" | 06:41'12" | | 50 | 13'42" | 06:54'54" | | 51 | 09'59" | 07:04'53" | | 52 | 11'40" | 07:16'33" | | 53 | 11'48" | 07:28'21" | | 54 | 12'15" | 07:40'36" | | 55 | 14'24" | 07:55'00" | | 56 | 06'11" | 08:01'11" | | 57 | 06'00" | 08:07'11" | | 58 | 05'42" | 08:12'53" | | 59 | 07'01" | 08:19'54" | | 60 | 05'41" | 08:25'35" | | 61 | 05'48" | 08:31'23" | | 62 | 06'21" | 08:37'44" | | 63 | 06'22" | 08:44'06" | | 64 | 05'57" | 08:50'03" | | 65 | 06'02" | 08:56'05" | | 66 | 10'00" | 09:06'05" | | 67 | 03'53" | 09:09'58" | | 68 | 08'14" | 09:18'12" | | 69 | 06'29" | 09:24'41" | | 70 | 07'11" | 09:31'52" | | 71 | 10'56" | 09:42'48" | | 72 | 10'55" | 09:53'43" | | 73 | 09'56" | 10:03'39" | | 74 | 07'12" | 10:10'51" | | 75 | 10'04" | 10:20'55" | | 76 | 07'30" | 10:28'25" | | 77 | 08'45" | 10:37'10" | | 78 | 06'34" | 10:43'44" | | 79 | 06'39" | 10:50'23" | | 80 | 09'02" | 10:59'25" | | 81 | 06'53" | 11:06'18" | | 82 | 08'13" | 11:14'31" | | 83 | 09'53" | 11:24'24" | | 84 | 10'59" | 11:35'23" | | 85 | 09'45" | 11:45'08" | | 86 | 08'50" | 11:53'58" | | 87 | 08'00" | 12:01'58" | | 88 | 07'32" | 12:09'30" | | 89 | 09'39" | 12:19'09" | | 90 | 08'58" | 12:28'07" | | 91 | 08'40" | 12:36'47" | | 92 | 08'23" | 12:45'10" | | 93 | 11'23" | 12:56'33" | | 94 | 09'11" | 13:05'44" | | 95 | 09'45" | 13:15'29" | | 96 | 12'29" | 13:27'58" | | 97 | 10'03" | 13:38'01" | | 98 | 09'35" | 13:47'36" | | 98.8 | 10'49" | 13:56'09" |
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