| 全馬 | 03:25:45 | 04:52/km | 第31馬官方成績 | 日期 | 2016-11-20 | 成績 | 03:25:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'01" | 00:42'58" | | 00:21'57" (+00'56") | | 00:22'56" (+01'55") | 00:46'05" (+03'07") | | 00:23'09" (+02'08") | | 00:25'55" (+04'54") | 00:50'32" (+07'34") | | 00:24'37" (+03'36") | | 00:24'34" (+03'33") | 00:51'17" (+08'19") | | 00:26'43" (+05'42") | |
日期: 2016-11-20 06:30 - 總爬升: 248 m - 卡路里: 2263 Cal - 總步數: 35690 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'55" | 501 / 501 | 183 / 139 | 2 | | 03'58" (+00'03") | 502 / 1004 | 183 / 137 | 3 | | 04'04" (+00'09") | 507 / 1512 | 184 / 132 | 4 | | 04'11" (+00'16") | 504 / 2016 | 186 / 127 | 5 | | 04'12" (+00'17") | 502 / 2518 | 184 / 128 |
6 | | 04'12" (+00'17") | 507 / 3025 | 182 / 130 | 7 | | 04'12" (+00'17") | 507 / 3532 | 183 / 129 | 8 | | 04'15" (+00'20") | 504 / 4036 | 182 / 128 | 9 | | 04'17" (+00'22") | 505 / 4541 | 180 / 128 | 10 | | 04'22" (+00'27") | 511 / 5052 | 181 / 125 | 11 | | 04'11" (+00'16") | 508 / 5561 | 183 / 129 | 12 | | 04'19" (+00'24") | 505 / 6066 | 183 / 126 | 13 | | 04'15" (+00'20") | 505 / 6571 | 183 / 128 | 14 | | 04'51" (+00'56") | 501 / 7073 | 165 / 124 | 15 | | 04'22" (+00'27") | 511 / 7584 | 180 / 126 | 16 | | 04'14" (+00'19") | 502 / 8086 | 182 / 128 | 17 | | 04'15" (+00'20") | 504 / 8591 | 183 / 128 | 18 | | 04'10" (+00'15") | 510 / 9101 | 183 / 130 | 19 | | 04'17" (+00'22") | 505 / 9607 | 182 / 127 | 20 | | 04'55" (+01'00") | 508 / 10115 | 157 / 129 | 21 | | 04'34" (+00'39") | 509 / 10625 | 168 / 129 | 22 | | 04'29" (+00'34") | 500 / 11125 | 180 / 123 | 23 | | 04'40" (+00'45") | 500 / 11625 | 179 / 119 | 24 | | 04'25" (+00'30") | 501 / 12127 | 181 / 124 | 25 | | 04'57" (+01'02") | 504 / 12631 | 162 / 124 | 26 | | 04'20" (+00'25") | 506 / 13138 | 182 / 126 | 27 | | 04'18" (+00'23") | 503 / 13642 | 185 / 125 | 28 | | 04'19" (+00'24") | 503 / 14146 | 185 / 124 | 29 | | 04'20" (+00'25") | 505 / 14651 | 183 / 125 | 30 | | 04'33" (+00'38") | 501 / 15153 | 180 / 121 | 31 | | 04'45" (+00'50") | 507 / 15660 | 182 / 115 | 32 | | 04'13" (+00'18") | 504 / 16165 | 180 / 130 | 33 | | 04'21" (+00'26") | 505 / 16671 | 182 / 125 | 34 | | 04'22" (+00'27") | 507 / 17178 | 182 / 125 | 35 | | 05'46" (+01'51") | 501 / 17680 | 145 / 118 | 36 | | 04'35" (+00'40") | 500 / 18180 | 180 / 120 | 37 | | 04'28" (+00'33") | 506 / 18687 | 180 / 124 | 38 | | 04'30" (+00'35") | 500 / 19187 | 180 / 123 | 39 | | 04'26" (+00'31") | 506 / 19693 | 181 / 124 | 40 | | 04'23" (+00'28") | 501 / 20194 | 180 / 126 | 41 | | 06'13" (+02'18") | 508 / 20703 | 131 / 122 | 42 | | 04'32" (+00'37") | 505 / 21209 | 180 / 122 | 43 | | 04'35" (+00'40") | 508 / 21717 | 179 / 121 | 44 | | 04'34" (+00'39") | 502 / 22219 | 180 / 120 | 45 | | 04'46" (+00'51") | 509 / 22729 | 179 / 116 | 46 | | 06'10" (+02'15") | 506 / 23236 | 141 / 114 | 47 | | 04'47" (+00'52") | 504 / 23741 | 178 / 116 | 48 | | 04'37" (+00'42") | 500 / 24241 | 179 / 120 | 49 | | 04'57" (+01'02") | 500 / 24742 | 178 / 112 | 50 | | 06'12" (+02'17") | 504 / 25247 | 141 / 113 | 51 | | 04'51" (+00'56") | 500 / 25747 | 175 / 116 | 52 | | 04'49" (+00'54") | 508 / 26255 | 177 / 116 | 53 | | 04'26" (+00'31") | 507 / 26762 | 179 / 125 | 54 | | 04'38" (+00'43") | 500 / 27262 | 179 / 120 | 55 | | 05'43" (+01'48") | 500 / 27763 | 145 / 119 | 56 | | 04'34" (+00'39") | 510 / 28273 | 180 / 121 | 57 | | 04'38" (+00'43") | 502 / 28776 | 179 / 120 | 58 | | 04'33" (+00'38") | 507 / 29284 | 181 / 120 | 59 | | 04'31" (+00'36") | 507 / 29792 | 180 / 121 | 60 | | 05'57" (+02'02") | 507 / 30299 | 144 / 116 | 61 | | 04'30" (+00'35") | 506 / 30805 | 181 / 122 | 62 | | 04'32" (+00'37") | 501 / 31307 | 182 / 120 | 63 | | 04'48" (+00'53") | 502 / 31810 | 184 / 112 | 64 | | 04'23" (+00'28") | 508 / 32318 | 181 / 125 | 65 | | 04'30" (+00'35") | 509 / 32827 | 181 / 121 | 66 | | 04'49" (+00'54") | 508 / 33335 | 179 / 115 | 67 | | 06'05" (+02'10") | 500 / 33836 | 136 / 120 | 68 | | 05'07" (+01'12") | 501 / 34338 | 177 / 110 | 69 | | 05'01" (+01'06") | 510 / 34848 | 179 / 111 | 70 | | 04'48" (+00'53") | 502 / 35351 | 179 / 115 | 71 | | 04'47" (+00'52") | 504 / 35856 | 177 / 117 | 72 | | 08'15" (+04'20") | 506 / 36362 | 107 / 113 | 73 | | 05'10" (+01'15") | 505 / 36868 | 179 / 107 | 74 | | 04'54" (+00'59") | 510 / 37378 | 182 / 111 | 75 | | 04'45" (+00'50") | 504 / 37883 | 181 / 115 | 76 | | 04'43" (+00'48") | 508 / 38391 | 181 / 116 | 77 | | 05'42" (+01'47") | 502 / 38894 | 149 / 117 | 78 | | 04'54" (+00'59") | 508 / 39402 | 181 / 112 | 79 | | 04'53" (+00'58") | 501 / 39904 | 179 / 114 | 80 | | 04'46" (+00'51") | 509 / 40413 | 180 / 115 | 81 | | 04'39" (+00'44") | 500 / 40913 | 180 / 118 | 82 | | 05'32" (+01'37") | 508 / 41422 | 165 / 109 | 83 | | 04'33" (+00'38") | 501 / 41924 | 180 / 121 | 84 | | 04'45" (+00'50") | 508 / 42432 | 180 / 116 | 85 | | 05'34" (+01'39") | 508 / 42940 | 146 / 122 |
屏東智勇Yung 11月累積里程 : 262.44 km ADIDAD adizero Takumi-ren 匠 G96422 累積 : 405.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 04'11" | 00:08'09" | 3 | 04'15" | 00:12'24" | 4 | 04'17" | 00:16'41" | 5 | 04'20" | 00:21'01" | 6 | 04'23" | 00:25'24" | 7 | 04'35" | 00:29'59" | 8 | 04'22" | 00:34'21" | 9 | 04'14" | 00:38'35" | 10 | 04'23" | 00:42'58" | 11 | 04'55" | 00:47'53" | 12 | 04'30" | 00:52'23" | 13 | 04'41" | 00:57'04" | 14 | 04'22" | 01:01'26" | 15 | 04'28" | 01:05'54" | 16 | 04'34" | 01:10'28" | 17 | 04'25" | 01:14'53" | 18 | 05'13" | 01:20'06" | 19 | 04'30" | 01:24'36" | 20 | 04'27" | 01:29'03" | 21 | 05'25" | 01:34'28" | 22 | 04'38" | 01:39'06" | 23 | 05'31" | 01:44'37" | 24 | 04'47" | 01:49'24" | 25 | 05'34" | 01:54'58" | 26 | 04'53" | 01:59'51" | 27 | 04'38" | 02:04'29" | 28 | 05'09" | 02:09'38" | 29 | 04'38" | 02:14'16" | 30 | 05'19" | 02:19'35" | 31 | 04'34" | 02:24'09" | 32 | 04'41" | 02:28'50" | 33 | 04'46" | 02:33'36" | 34 | 05'34" | 02:39'10" | 35 | 04'59" | 02:44'09" | 36 | 06'33" | 02:50'42" | 37 | 05'07" | 02:55'49" | 38 | 04'48" | 03:00'37" | 39 | 05'22" | 03:05'59" | 40 | 04'53" | 03:10'52" | 41 | 05'06" | 03:15'58" | 42 | 04'45" | 03:20'43" | 43 | 04'47" | 03:25'30" | 43.0 | -18'-39" | 03:25'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|