12.4 km | 00:58:48 | 04:43/km日期: 2016-11-21 06:02 - 地點: 清世街、武順街 - 天氣: 陰有雨 - 卡路里: 783 Cal - 總步數: 11088 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'28" / 04'47" / 04'41" / 04'43" / 04'43" / 04'33" / 04'39" / 04'41" / 04'32" / 04'43" / 04'47" / 04'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'54") | 1009 / 1009 | 180 / 102 |
2 | | 04'44" (+00'13") | 1008 / 2017 | 186 / 113 |
3 | | 04'41" (+00'10") | 1010 / 3027 | 188 / 113 |
4 | | 04'38" (+00'07") | 1005 / 4033 | 189 / 113 |
5 | | 04'41" (+00'10") | 1003 / 5036 | 189 / 112 |
6 | | 04'31" | 1004 / 6041 | 189 / 116 |
7 | | 04'38" (+00'07") | 1002 / 7044 | 189 / 113 |
8 | | 04'40" (+00'09") | 1002 / 8046 | 188 / 113 |
9 | | 04'31" | 1007 / 9054 | 190 / 116 |
10 | | 04'43" (+00'12") | 1003 / 10057 | 189 / 111 |
11 | | 04'43" (+00'12") | 1002 / 11060 | 190 / 111 |
12 | | 04'42" (+00'11") | 1002 / 12062 | 189 / 111 |
13 | | 04'06" | 438 / 12501 | 198 / 122 |
滴雨了....本來只想附近隨便跑一跑,但清世街繞圈有狗伺候,不得不狂奔一下....
11月累積里程 :
173.27 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'47" | 00:10'15" |
3 | 04'41" | 00:14'56" |
4 | 04'43" | 00:19'39" |
5 | 04'43" | 00:24'22" |
6 | 04'33" | 00:28'55" |
7 | 04'39" | 00:33'34" |
8 | 04'41" | 00:38'15" |
9 | 04'32" | 00:42'47" |
10 | 04'43" | 00:47'30" |
11 | 04'47" | 00:52'17" |
12 | 04'40" | 00:56'57" |
12.4 | 04'13" | 00:58'48" |