42.7 km | 05:15:02 | 07:23/km日期: 2016-11-20 08:23 - 總爬升: 520 m - 平均心率: 164 - 卡路里: 2892 Cal - 平均步頻: 176
Pace: 08'02" / 07'16" / 07'18" / 06'49" / 07'05" / 07'31" / 07'10" / 07'22" / 06'50" / 07'02" / 06'31" / 06'49" / 07'02" / 06'58" / 06'44" / 07'05" / 07'04" / 07'02" / 06'50" / 09'10" / 06'24" / 08'06" / 06'48" / 06'29" / 07'04" / 06'48" / 06'52" / 09'33" / 07'01" / 07'45" / 07'48" / 09'24" / 07'30" / 08'25" / 09'01" / 07'01" / 06'50" / 07'56" / 06'51" / 07'22" / 07'52" / 07'39" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'37") | 1000 / 1000 |
| 2 | | 07'16" (+00'52") | 1000 / 2000 |
| 3 | | 07'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 07'30" (+01'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'22" (+00'58") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 07'01" (+00'37") | 1000 / 13000 |
| 14 | | 06'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 07'04" (+00'40") | 1000 / 16000 |
| 17 | | 07'03" (+00'39") | 1000 / 17000 |
| 18 | | 07'02" (+00'38") | 1000 / 18000 |
| 19 | | 06'49" (+00'25") | 1000 / 19000 |
| 20 | | 09'10" (+02'46") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 08'06" (+01'42") | 1000 / 22000 |
| 23 | | 06'47" (+00'23") | 1000 / 23000 |
| 24 | | 06'29" (+00'05") | 1000 / 24000 |
| 25 | | 07'04" (+00'40") | 1000 / 25000 |
| 26 | | 06'40" (+00'16") | 1000 / 26000 |
| 27 | | 06'59" (+00'35") | 1000 / 27000 |
| 28 | | 09'33" (+03'09") | 1000 / 28000 |
| 29 | | 07'01" (+00'37") | 1000 / 29000 |
| 30 | | 07'44" (+01'20") | 1000 / 30000 |
| 31 | | 07'48" (+01'24") | 1000 / 31000 |
| 32 | | 09'23" (+02'59") | 1000 / 32000 |
| 33 | | 07'30" (+01'06") | 1000 / 33000 |
| 34 | | 08'24" (+02'00") | 1000 / 34000 |
| 35 | | 09'01" (+02'37") | 1000 / 35000 |
| 36 | | 07'00" (+00'36") | 1000 / 36000 |
| 37 | | 06'50" (+00'26") | 1000 / 37000 |
| 38 | | 07'56" (+01'32") | 1000 / 38000 |
| 39 | | 06'50" (+00'26") | 1000 / 39000 |
| 40 | | 07'22" (+00'58") | 1000 / 40000 |
| 41 | | 07'51" (+01'27") | 1000 / 41000 |
| 42 | | 07'39" (+01'15") | 1000 / 42000 |
| 43 | | 07'21" (+00'57") | 666 / 42666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
115.05 km 
美津濃 ELB 累積 :
10355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'16" | 00:15'18" |
| 3 | 07'18" | 00:22'36" |
| 4 | 06'49" | 00:29'25" |
| 5 | 07'05" | 00:36'30" |
| 6 | 07'31" | 00:44'01" |
| 7 | 07'10" | 00:51'11" |
| 8 | 07'22" | 00:58'33" |
| 9 | 06'50" | 01:05'23" |
| 10 | 07'02" | 01:12'25" |
| 11 | 06'31" | 01:18'56" |
| 12 | 06'49" | 01:25'45" |
| 13 | 07'02" | 01:32'47" |
| 14 | 06'58" | 01:39'45" |
| 15 | 06'44" | 01:46'29" |
| 16 | 07'05" | 01:53'34" |
| 17 | 07'04" | 02:00'38" |
| 18 | 07'02" | 02:07'40" |
| 19 | 06'50" | 02:14'30" |
| 20 | 09'10" | 02:23'40" |
| 21 | 06'24" | 02:30'04" |
| 22 | 08'06" | 02:38'10" |
| 23 | 06'48" | 02:44'58" |
| 24 | 06'29" | 02:51'27" |
| 25 | 07'04" | 02:58'31" |
| 26 | 06'48" | 03:05'19" |
| 27 | 06'52" | 03:12'11" |
| 28 | 09'33" | 03:21'44" |
| 29 | 07'01" | 03:28'45" |
| 30 | 07'45" | 03:36'30" |
| 31 | 07'48" | 03:44'18" |
| 32 | 09'24" | 03:53'42" |
| 33 | 07'30" | 04:01'12" |
| 34 | 08'25" | 04:09'37" |
| 35 | 09'01" | 04:18'38" |
| 36 | 07'01" | 04:25'39" |
| 37 | 06'50" | 04:32'29" |
| 38 | 07'56" | 04:40'25" |
| 39 | 06'51" | 04:47'16" |
| 40 | 07'22" | 04:54'38" |
| 41 | 07'52" | 05:02'30" |
| 42 | 07'39" | 05:10'09" |
| 42.7 | 07'21" | 05:15'03" |
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