| 全馬 | 04:22:22 | 06:13/km | 第13馬官方成績 | 日期 | 2016-11-20 | 成績 | 04:22:22 | 總名次 | 157 / 905 | 分組名次 | 44 / 236 | 平均速度 | 06:13/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:54'19" | | 00:28'15" (+02'11") | | 00:29'28" (+03'24") | 00:57'52" (+03'33") | | 00:28'24" (+02'20") | | 00:31'19" (+05'15") | 01:02'24" (+08'05") | | 00:31'05" (+05'01") | | 00:32'24" (+06'20") | 01:07'06" (+12'47") | | 00:34'42" (+08'38") | |
日期: 2016-11-20 06:30 - 平均心率: 142 - 卡路里: 4071 Cal - 總步數: 45624 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'16" (+00'19") | 1008 / 1008 | 185 / 102 | 2 | | 04'57" | 1007 / 2016 | 186 / 108 | 3 | | 05'11" (+00'14") | 1001 / 3018 | 177 / 108 | 4 | | 05'14" (+00'17") | 1000 / 4018 | 183 / 103 | 5 | | 05'23" (+00'26") | 1002 / 5020 | 177 / 104 |
6 | | 05'43" (+00'46") | 1006 / 6027 | 177 / 98 | 7 | | 06'00" (+01'03") | 1004 / 7031 | 163 / 101 | 8 | | 05'52" (+00'55") | 1002 / 8034 | 170 / 100 | 9 | | 05'17" (+00'20") | 1004 / 9039 | 181 / 104 | 10 | | 05'20" (+00'23") | 1002 / 10041 | 180 / 103 | 11 | | 05'59" (+01'02") | 1005 / 11046 | 162 / 102 | 12 | | 05'30" (+00'33") | 1010 / 12056 | 179 / 101 | 13 | | 06'01" (+01'04") | 1002 / 13059 | 154 / 107 | 14 | | 05'32" (+00'35") | 1007 / 14066 | 183 / 98 | 15 | | 06'16" (+01'19") | 1003 / 15069 | 160 / 99 | 16 | | 05'28" (+00'31") | 1000 / 16070 | 182 / 99 | 17 | | 05'34" (+00'37") | 1002 / 17072 | 183 / 97 | 18 | | 06'03" (+01'06") | 1001 / 18073 | 171 / 96 | 19 | | 05'32" (+00'35") | 1001 / 19075 | 184 / 97 | 20 | | 05'50" (+00'53") | 1002 / 20077 | 185 / 92 | 21 | | 06'15" (+01'18") | 1008 / 21086 | 164 / 96 | 22 | | 05'51" (+00'54") | 1007 / 22093 | 185 / 92 | 23 | | 06'20" (+01'23") | 1005 / 23098 | 171 / 92 | 24 | | 05'52" (+00'55") | 1006 / 24105 | 182 / 93 | 25 | | 06'48" (+01'51") | 1000 / 25106 | 158 / 92 | 26 | | 05'51" (+00'54") | 1008 / 26115 | 185 / 91 | 27 | | 06'03" (+01'06") | 1000 / 27115 | 184 / 89 | 28 | | 06'42" (+01'45") | 1002 / 28117 | 164 / 90 | 29 | | 06'01" (+01'04") | 1006 / 29123 | 182 / 90 | 30 | | 07'16" (+02'19") | 1004 / 30127 | 146 / 93 | 31 | | 06'03" (+01'06") | 1007 / 31135 | 178 / 92 | 32 | | 06'27" (+01'30") | 1000 / 32136 | 182 / 84 | 33 | | 05'50" (+00'53") | 1008 / 33144 | 183 / 93 | 34 | | 06'44" (+01'47") | 1001 / 34146 | 152 / 97 | 35 | | 06'31" (+01'34") | 1005 / 35151 | 186 / 82 | 36 | | 06'34" (+01'37") | 1006 / 36158 | 170 / 89 | 37 | | 07'06" (+02'09") | 1003 / 37161 | 160 / 87 | 38 | | 06'44" (+01'47") | 1000 / 38162 | 181 / 81 | 39 | | 07'36" (+02'39") | 1002 / 39164 | 150 / 87 | 40 | | 06'38" (+01'41") | 1008 / 40172 | 182 / 82 | 41 | | 06'51" (+01'54") | 1003 / 41175 | 169 / 85 | 42 | | 05'51" (+00'54") | 1003 / 42179 | 186 / 91 | 43 | | 06'12" (+01'15") | 1013 / 43192 | 164 / 97 |
高雄張錫聖 賽前宣言: 第二次挑戰全馬於此,加油...! 賽後評分: 賽道規劃符合人性、補給也令人印象深刻! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 233.74 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'57" | 00:10'14" | 3 | 05'14" | 00:15'28" | 4 | 05'13" | 00:20'41" | 5 | 05'23" | 00:26'04" | 6 | 05'43" | 00:31'47" | 7 | 06'02" | 00:37'49" | 8 | 05'53" | 00:43'42" | 9 | 05'16" | 00:48'58" | 10 | 05'21" | 00:54'19" | 11 | 05'59" | 01:00'18" | 12 | 05'33" | 01:05'51" | 13 | 06'02" | 01:11'53" | 14 | 05'32" | 01:17'25" | 15 | 06'22" | 01:23'47" | 16 | 05'25" | 01:29'12" | 17 | 05'35" | 01:34'47" | 18 | 06'04" | 01:40'51" | 19 | 05'33" | 01:46'24" | 20 | 05'47" | 01:52'11" | 21 | 06'17" | 01:58'28" | 22 | 05'52" | 02:04'20" | 23 | 06'23" | 02:10'43" | 24 | 05'55" | 02:16'38" | 25 | 06'52" | 02:23'30" | 26 | 05'49" | 02:29'19" | 27 | 06'04" | 02:35'23" | 28 | 06'40" | 02:42'03" | 29 | 06'06" | 02:48'09" | 30 | 06'26" | 02:54'35" | 31 | 06'52" | 03:01'27" | 32 | 06'29" | 03:07'56" | 33 | 05'47" | 03:13'43" | 34 | 06'52" | 03:20'35" | 35 | 06'24" | 03:26'59" | 36 | 06'15" | 03:33'14" | 37 | 07'29" | 03:40'43" | 38 | 06'46" | 03:47'29" | 39 | 07'33" | 03:55'02" | 40 | 06'39" | 04:01'41" | 41 | 06'35" | 04:08'16" | 42 | 06'21" | 04:14'37" | 43 | 06'24" | 04:21'01" | 43.2 | 07'46" | 04:22'24" |
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