| 賽前宣言: 希望可以重回330 11月累積里程 : 350.49 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'42" | 00:09'25" | 3 | 04'40" | 00:14'05" | 4 | 04'50" | 00:18'55" | 5 | 04'50" | 00:23'45" | 6 | 04'55" | 00:28'40" | 7 | 04'53" | 00:33'33" | 8 | 04'53" | 00:38'26" | 9 | 04'52" | 00:43'18" | 10 | 04'57" | 00:48'15" | 11 | 04'58" | 00:53'13" | 12 | 04'55" | 00:58'08" | 13 | 04'55" | 01:03'03" | 14 | 05'02" | 01:08'05" | 15 | 04'50" | 01:12'55" | 16 | 05'06" | 01:18'01" | 17 | 04'50" | 01:22'51" | 18 | 05'00" | 01:27'51" | 19 | 04'58" | 01:32'49" | 20 | 04'57" | 01:37'46" | 21 | 05'08" | 01:42'54" | 22 | 05'00" | 01:47'54" | 23 | 05'07" | 01:53'01" | 24 | 05'02" | 01:58'03" | 25 | 05'13" | 02:03'16" | 26 | 04'57" | 02:08'13" | 27 | 05'06" | 02:13'19" | 28 | 05'09" | 02:18'28" | 29 | 04'57" | 02:23'25" | 30 | 05'15" | 02:28'40" | 31 | 05'04" | 02:33'44" | 32 | 05'06" | 02:38'50" | 33 | 05'16" | 02:44'06" | 34 | 05'29" | 02:49'35" | 35 | 05'28" | 02:55'03" | 36 | 06'22" | 03:01'25" | 37 | 05'21" | 03:06'46" | 38 | 05'31" | 03:12'17" | 39 | 05'51" | 03:18'08" | 40 | 05'28" | 03:23'36" | 41 | 05'41" | 03:29'17" | 42 | 05'33" | 03:34'50" | 43 | 05'16" | 03:40'06" | 43.0 | -8'-40" | 03:40'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|