42.8 km | 03:29:32 | 04:53/km日期: 2016-11-20 06:30 - 總爬升: 836 m - 卡路里: 3395 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 04'25" / 04'03" / 04'21" / 04'21" / 04'21" / 04'27" / 04'19" / 04'24" / 04'21" / 04'30" / 04'25" / 04'23" / 04'25" / 04'27" / 04'25" / 04'36" / 04'22" / 04'25" / 04'32" / 04'30" / 04'42" / 04'34" / 04'56" / 04'37" / 05'34" / 04'39" / 06'06" / 04'32" / 04'45" / 05'08" / 04'40" / 04'57" / 05'08" / 05'26" / 05'17" / 07'44" / 05'35" / 06'00" / 05'47" / 05'39" / 06'06" / 05'38" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'23") | 1000 / 1000 |
2 | | 04'02" | 1000 / 2000 |
3 | | 04'21" (+00'19") | 1000 / 3000 |
4 | | 04'20" (+00'18") | 1000 / 4000 |
5 | | 04'20" (+00'18") | 1000 / 5000 |
6 | | 04'27" (+00'25") | 1000 / 6000 |
7 | | 04'19" (+00'17") | 1000 / 7000 |
8 | | 04'23" (+00'21") | 1000 / 8000 |
9 | | 04'21" (+00'19") | 1000 / 9000 |
10 | | 04'29" (+00'27") | 1000 / 10000 |
11 | | 04'25" (+00'23") | 1000 / 11000 |
12 | | 04'22" (+00'20") | 1000 / 12000 |
13 | | 04'25" (+00'23") | 1000 / 13000 |
14 | | 04'26" (+00'24") | 1000 / 14000 |
15 | | 04'25" (+00'23") | 1000 / 15000 |
16 | | 04'36" (+00'34") | 1000 / 16000 |
17 | | 04'22" (+00'20") | 1000 / 17000 |
18 | | 04'24" (+00'22") | 1000 / 18000 |
19 | | 04'31" (+00'29") | 1000 / 19000 |
20 | | 04'29" (+00'27") | 1000 / 20000 |
21 | | 04'42" (+00'40") | 1000 / 21000 |
22 | | 04'34" (+00'32") | 1000 / 22000 |
23 | | 04'55" (+00'53") | 1000 / 23000 |
24 | | 04'37" (+00'35") | 1000 / 24000 |
25 | | 05'33" (+01'31") | 1000 / 25000 |
26 | | 04'39" (+00'37") | 1000 / 26000 |
27 | | 05'57" (+01'55") | 1000 / 27000 |
28 | | 04'40" (+00'38") | 1000 / 28000 |
29 | | 04'44" (+00'42") | 1000 / 29000 |
30 | | 05'08" (+01'06") | 1000 / 30000 |
31 | | 04'39" (+00'37") | 1000 / 31000 |
32 | | 04'56" (+00'54") | 1000 / 32000 |
33 | | 05'07" (+01'05") | 1000 / 33000 |
34 | | 05'26" (+01'24") | 1000 / 34000 |
35 | | 05'16" (+01'14") | 1000 / 35000 |
36 | | 07'44" (+03'42") | 1000 / 36000 |
37 | | 05'35" (+01'33") | 1000 / 37000 |
38 | | 05'57" (+01'55") | 1000 / 38000 |
39 | | 05'47" (+01'45") | 1000 / 39000 |
40 | | 05'38" (+01'36") | 1000 / 40000 |
41 | | 06'06" (+02'04") | 1000 / 41000 |
42 | | 05'38" (+01'36") | 1000 / 42000 |
43 | | 04'52" (+00'50") | 827 / 42827 |
11月累積里程 : 310.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'03" | 00:08'28" |
3 | 04'21" | 00:12'49" |
4 | 04'21" | 00:17'10" |
5 | 04'21" | 00:21'31" |
6 | 04'27" | 00:25'58" |
7 | 04'19" | 00:30'17" |
8 | 04'24" | 00:34'41" |
9 | 04'21" | 00:39'02" |
10 | 04'30" | 00:43'32" |
11 | 04'25" | 00:47'57" |
12 | 04'23" | 00:52'20" |
13 | 04'25" | 00:56'45" |
14 | 04'27" | 01:01'12" |
15 | 04'25" | 01:05'37" |
16 | 04'36" | 01:10'13" |
17 | 04'22" | 01:14'35" |
18 | 04'25" | 01:19'00" |
19 | 04'32" | 01:23'32" |
20 | 04'30" | 01:28'02" |
21 | 04'42" | 01:32'44" |
22 | 04'34" | 01:37'18" |
23 | 04'56" | 01:42'14" |
24 | 04'37" | 01:46'51" |
25 | 05'34" | 01:52'25" |
26 | 04'39" | 01:57'04" |
27 | 06'06" | 02:03'10" |
28 | 04'32" | 02:07'42" |
29 | 04'45" | 02:12'27" |
30 | 05'08" | 02:17'35" |
31 | 04'40" | 02:22'15" |
32 | 04'57" | 02:27'12" |
33 | 05'08" | 02:32'20" |
34 | 05'26" | 02:37'46" |
35 | 05'17" | 02:43'03" |
36 | 07'44" | 02:50'47" |
37 | 05'35" | 02:56'22" |
38 | 06'00" | 03:02'22" |
39 | 05'47" | 03:08'09" |
40 | 05'39" | 03:13'48" |
41 | 06'06" | 03:19'54" |
42 | 05'38" | 03:25'32" |
42.8 | 04'52" | 03:29'34" |