|  恭喜破PB 全馬 | 03:10:01 | 04:30/km | 第27馬| 官方成績 | | 日期 | 2025-02-24 | | 成績 | 03:10:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" (+00'21") | 00:43'37" | | 00:21'41" (+00'06") | | 00:21'35" | 00:43'45" (+00'08") | | 00:22'10" (+00'35") | | 00:22'13" (+00'38") | 00:44'26" (+00'49") | | 00:22'13" (+00'38") | | 00:22'42" (+01'07") | 00:45'55" (+02'18") | | 00:23'13" (+01'38") | |
日期: 2025-02-24 08:15 - 地點: 2025大阪馬拉松 - 平均心率: 147 - 卡路里: 2896 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'13") | 1000 / 1000 | | 2 | | 04'28" (+00'18") | 1000 / 2000 | | 3 | | 04'22" (+00'12") | 1000 / 3000 | | 4 | | 04'25" (+00'15") | 1000 / 4000 | | 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 | | 7 | | 04'22" (+00'12") | 1000 / 7000 | | 8 | | 04'10" | 1000 / 8000 | | 9 | | 04'19" (+00'09") | 1000 / 9000 | | 10 | | 04'22" (+00'12") | 1000 / 10000 | | 11 | | 04'17" (+00'07") | 1000 / 11000 | | 12 | | 04'19" (+00'09") | 1000 / 12000 | | 13 | | 04'16" (+00'06") | 1000 / 13000 | | 14 | | 04'22" (+00'12") | 1000 / 14000 | | 15 | | 04'19" (+00'09") | 1000 / 15000 | | 16 | | 04'26" (+00'16") | 1000 / 16000 | | 17 | | 04'26" (+00'16") | 1000 / 17000 | | 18 | | 04'22" (+00'12") | 1000 / 18000 | | 19 | | 04'27" (+00'17") | 1000 / 19000 | | 20 | | 04'27" (+00'17") | 1000 / 20000 | | 21 | | 04'26" (+00'16") | 1000 / 21000 | | 22 | | 04'26" (+00'16") | 1000 / 22000 | | 23 | | 04'24" (+00'14") | 1000 / 23000 | | 24 | | 04'28" (+00'18") | 1000 / 24000 | | 25 | | 04'25" (+00'15") | 1000 / 25000 | | 26 | | 04'31" (+00'21") | 1000 / 26000 | | 27 | | 04'29" (+00'19") | 1000 / 27000 | | 28 | | 04'30" (+00'20") | 1000 / 28000 | | 29 | | 04'21" (+00'11") | 1000 / 29000 | | 30 | | 04'21" (+00'11") | 1000 / 30000 | | 31 | | 04'31" (+00'21") | 1000 / 31000 | | 32 | | 04'32" (+00'22") | 1000 / 32000 | | 33 | | 04'35" (+00'25") | 1000 / 33000 | | 34 | | 04'37" (+00'27") | 1000 / 34000 | | 35 | | 04'25" (+00'15") | 1000 / 35000 | | 36 | | 04'29" (+00'19") | 1000 / 36000 | | 37 | | 04'41" (+00'31") | 1000 / 37000 | | 38 | | 04'35" (+00'25") | 1000 / 38000 | | 39 | | 04'41" (+00'31") | 1000 / 39000 | | 40 | | 04'46" (+00'36") | 1000 / 40000 | | 41 | | 04'41" (+00'31") | 1000 / 41000 | | 42 | | 04'36" (+00'26") | 1000 / 42000 | | 43 | | 04'11" (+00'01") | 684 / 42684 |
賽前宣言: 全馬 賽後評分: 賽後領物規劃不良, 極易塞車. 跑完花了一小時才領到衣服, 還好是在室內, 不然就冷死了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.35 km  必邁 驚嘆FLY-靈蓮重生 累積 : 780.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'28" | 00:08'43" | | 3 | 04'23" | 00:13'06" | | 4 | 04'25" | 00:17'31" | | 5 | 04'25" | 00:21'56" | | 6 | 04'26" | 00:26'22" | | 7 | 04'22" | 00:30'44" | | 8 | 04'11" | 00:34'55" | | 9 | 04'20" | 00:39'15" | | 10 | 04'22" | 00:43'37" | | 11 | 04'17" | 00:47'54" | | 12 | 04'20" | 00:52'14" | | 13 | 04'16" | 00:56'30" | | 14 | 04'23" | 01:00'53" | | 15 | 04'19" | 01:05'12" | | 16 | 04'27" | 01:09'39" | | 17 | 04'26" | 01:14'05" | | 18 | 04'23" | 01:18'28" | | 19 | 04'27" | 01:22'55" | | 20 | 04'27" | 01:27'22" | | 21 | 04'26" | 01:31'48" | | 22 | 04'27" | 01:36'15" | | 23 | 04'25" | 01:40'40" | | 24 | 04'29" | 01:45'09" | | 25 | 04'26" | 01:49'35" | | 26 | 04'31" | 01:54'06" | | 27 | 04'30" | 01:58'36" | | 28 | 04'30" | 02:03'06" | | 29 | 04'21" | 02:07'27" | | 30 | 04'21" | 02:11'48" | | 31 | 04'32" | 02:16'20" | | 32 | 04'32" | 02:20'52" | | 33 | 04'35" | 02:25'27" | | 34 | 04'38" | 02:30'05" | | 35 | 04'25" | 02:34'30" | | 36 | 04'29" | 02:38'59" | | 37 | 04'42" | 02:43'41" | | 38 | 04'35" | 02:48'16" | | 39 | 04'41" | 02:52'57" | | 40 | 04'46" | 02:57'43" | | 41 | 04'42" | 03:02'25" | | 42 | 04'37" | 03:07'02" | | 42.7 | 04'28" | 03:10'09" |
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