31.8 km | 02:55:01 | 05:29/km日期: 2013-09-28 06:21 - 地點: 台北市 - 天氣: 晴 - 卡路里: 1628 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'49" / 05'47" / 06'06" / 05'33" / 05'49" / 05'31" / 05'40" / 06'01" / 05'45" / 06'03" / 05'30" / 05'39" / 05'40" / 06'05" / 05'39" / 05'54" / 05'32" / 05'27" / 06'51" / 03'54" / 03'49" / 05'21" / 05'41" / 04'03" / 03'32" / 04'05" / 06'40" / 06'06" / 02'58" / 02'58" / 09'12" / 07'36" /
Finished a 30km-run...
最後GPS錯亂... Orz
9月累積里程 :
145.04 km MIZUNO wave aero 11 累積 :
2084.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 06'06" | 00:17'42" |
4 | 05'33" | 00:23'15" |
5 | 05'49" | 00:29'04" |
6 | 05'31" | 00:34'35" |
7 | 05'40" | 00:40'15" |
8 | 06'01" | 00:46'16" |
9 | 05'45" | 00:52'01" |
10 | 06'03" | 00:58'04" |
11 | 05'30" | 01:03'34" |
12 | 05'39" | 01:09'13" |
13 | 05'40" | 01:14'53" |
14 | 06'05" | 01:20'58" |
15 | 05'39" | 01:26'37" |
16 | 05'54" | 01:32'31" |
17 | 05'32" | 01:38'03" |
18 | 05'27" | 01:43'30" |
19 | 06'51" | 01:50'21" |
20 | 03'54" | 01:54'15" |
21 | 03'49" | 01:58'04" |
22 | 05'21" | 02:03'25" |
23 | 05'41" | 02:09'06" |
24 | 04'03" | 02:13'09" |
25 | 03'32" | 02:16'41" |
26 | 04'05" | 02:20'46" |
27 | 06'40" | 02:27'26" |
28 | 06'06" | 02:33'32" |
29 | 02'58" | 02:36'30" |
30 | 02'58" | 02:39'28" |
31 | 09'12" | 02:48'40" |
31.8 | 07'35" | 02:55'01" |