32.0 km | 02:43:22 | 05:06/km日期: 2016-11-15 19:36 - 天氣: 涼爽有風 - 卡路里: 1728 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'10" / 05'07" / 05'10" / 05'10" / 05'08" / 05'13" / 05'07" / 05'11" / 05'14" / 05'00" / 05'07" / 05'07" / 05'06" / 05'15" / 09'17" / 05'08" / 05'06" / 05'08" / 05'11" / 05'03" / 04'56" / 05'03" / 05'04" / 05'02" / 05'21" / 05'00" / 05'00" / 05'02" / 05'02" / 05'02" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'14") | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'13" (+00'17") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 05'06" (+00'10") | 1000 / 12000 |
13 | | 05'07" (+00'11") | 1000 / 13000 |
14 | | 05'06" (+00'10") | 1000 / 14000 |
15 | | 05'15" (+00'19") | 1000 / 15000 |
16 | | 05'13" (+00'17") | 1000 / 16000 |
17 | | 05'07" (+00'11") | 1000 / 17000 |
18 | | 05'06" (+00'10") | 1000 / 18000 |
19 | | 05'07" (+00'11") | 1000 / 19000 |
20 | | 05'10" (+00'14") | 1000 / 20000 |
21 | | 05'03" (+00'07") | 1000 / 21000 |
22 | | 04'56" | 1000 / 22000 |
23 | | 05'03" (+00'07") | 1000 / 23000 |
24 | | 05'02" (+00'06") | 1000 / 24000 |
25 | | 05'02" (+00'06") | 1000 / 25000 |
26 | | 05'04" (+00'08") | 1000 / 26000 |
27 | | 04'59" (+00'03") | 1000 / 27000 |
28 | | 05'00" (+00'04") | 1000 / 28000 |
29 | | 05'01" (+00'05") | 1000 / 29000 |
30 | | 05'01" (+00'05") | 1000 / 30000 |
31 | | 05'02" (+00'06") | 1000 / 31000 |
32 | | 05'00" (+00'04") | 1000 / 32000 |
33 | | 05'34" (+00'38") | 5 / 32005 |
15K停錶去買了一瓶鋁箔包舒跑補給
25K停錶補給水,天氣涼爽果然適合跑步
11月累積里程 :
362.51 km TARTHERZEAL2 TJR270 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'07" | 00:15'27" |
4 | 05'10" | 00:20'37" |
5 | 05'10" | 00:25'47" |
6 | 05'08" | 00:30'55" |
7 | 05'13" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'11" | 00:46'26" |
10 | 05'14" | 00:51'40" |
11 | 05'00" | 00:56'40" |
12 | 05'07" | 01:01'47" |
13 | 05'07" | 01:06'54" |
14 | 05'06" | 01:12'00" |
15 | 05'15" | 01:17'15" |
16 | 09'17" | 01:26'32" |
17 | 05'08" | 01:31'40" |
18 | 05'06" | 01:36'46" |
19 | 05'08" | 01:41'54" |
20 | 05'11" | 01:47'05" |
21 | 05'03" | 01:52'08" |
22 | 04'56" | 01:57'04" |
23 | 05'03" | 02:02'07" |
24 | 05'04" | 02:07'11" |
25 | 05'02" | 02:12'13" |
26 | 05'21" | 02:17'34" |
27 | 05'00" | 02:22'34" |
28 | 05'00" | 02:27'34" |
29 | 05'02" | 02:32'36" |
30 | 05'02" | 02:37'38" |
31 | 05'02" | 02:42'40" |
32 | 05'00" | 02:47'40" |
32.0 | 05'42" | 02:47'42" |