6.5 km | 00:40:01 | 06:07/km日期: 2025-02-14 23:06 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 170
Pace: 06'55" / 06'05" / 06'05" / 08'12" / 06'03" / 05'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+01'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 859 / 4859 |
| 6 | | 05'28" (+00'43") | 91 / 4951 |
| 7 | | 08'28" (+03'43") | 176 / 5128 |
| 8 | | 04'47" (+00'02") | 104 / 5232 |
| 9 | | 05'42" (+00'57") | 262 / 5495 |
| 10 | | 04'56" (+00'11") | 101 / 5596 |
| 11 | | 05'22" (+00'37") | 278 / 5875 |
| 12 | | 04'45" | 105 / 5980 |
| 13 | | 07'02" (+02'17") | 212 / 6193 |
| 14 | | 05'38" (+00'53") | 88 / 6281 |
| 15 | | 06'03" (+01'18") | 247 / 6529 |
| 16 | | 03'41" | 8 / 6537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 08'12" | 00:27'17" |
| 5 | 06'03" | 00:33'20" |
| 6 | 05'24" | 00:38'44" |
| 6.5 | 06'25" | 00:42'11" |
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