全馬 | 05:37:06 | 07:59/km | 第4馬官方成績 |
日期 | 2016-11-13 |
成績 | 05:37:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'47" | 01:14'34" |
| 00:37'47" (+01'00") |
| 00:38'44" (+01'57") | 01:21'05" (+06'31") |
| 00:42'21" (+05'34") |
| 00:44'21" (+07'34") | 01:28'43" (+14'09") |
| 00:44'22" (+07'35") |
| 00:44'22" (+07'35") | 01:32'44" (+18'10") |
| 00:48'22" (+11'35") |
|
日期: 2016-11-13 06:24 - 總爬升: 232 m - 平均心率: 164 - 卡路里: 2241 Cal - 總步數: 50700 - 平均步頻: 150 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+01'10") | 1002 / 1002 | 169 / 73 |
2 | | 06'50" (+00'02") | 1010 / 2013 | 179 / 81 |
3 | | 06'48" | 1006 / 3019 | 180 / 81 |
4 | | 07'51" (+01'03") | 1005 / 4025 | 155 / 81 |
5 | | 07'15" (+00'27") | 1003 / 5028 | 177 / 77 |
6 | | 08'15" (+01'27") | 1009 / 6038 | 161 / 75 |
7 | | 07'14" (+00'26") | 1000 / 7039 | 172 / 79 |
8 | | 08'04" (+01'16") | 1005 / 8044 | 162 / 76 |
9 | | 07'18" (+00'30") | 1009 / 9054 | 169 / 80 |
10 | | 06'55" (+00'07") | 1000 / 10055 | 177 / 81 |
11 | | 07'22" (+00'34") | 1008 / 11063 | 178 / 75 |
12 | | 08'30" (+01'42") | 1002 / 12065 | 142 / 82 |
13 | | 07'46" (+00'58") | 1001 / 13067 | 175 / 73 |
14 | | 07'42" (+00'54") | 1007 / 14074 | 178 / 72 |
15 | | 07'35" (+00'47") | 1004 / 15079 | 179 / 73 |
16 | | 10'01" (+03'13") | 1006 / 16085 | 130 / 76 |
17 | | 08'06" (+01'18") | 1007 / 17092 | 168 / 73 |
18 | | 07'51" (+01'03") | 1008 / 18101 | 168 / 75 |
19 | | 07'47" (+00'59") | 1004 / 19106 | 161 / 79 |
20 | | 08'41" (+01'53") | 1002 / 20109 | 146 / 78 |
21 | | 07'54" (+01'06") | 1006 / 21116 | 153 / 82 |
22 | | 08'14" (+01'26") | 1004 / 22120 | 154 / 78 |
23 | | 08'03" (+01'15") | 1004 / 23125 | 153 / 80 |
24 | | 12'39" (+05'51") | 1006 / 24131 | 101 / 78 |
25 | | 07'44" (+00'56") | 1002 / 25134 | 156 / 82 |
26 | | 09'07" (+02'19") | 1003 / 26138 | 140 / 77 |
27 | | 09'01" (+02'13") | 1007 / 27145 | 139 / 79 |
28 | | 08'46" (+01'58") | 1007 / 28153 | 152 / 74 |
29 | | 08'45" (+01'57") | 1002 / 29155 | 148 / 76 |
30 | | 09'09" (+02'21") | 1005 / 30160 | 149 / 73 |
31 | | 09'00" (+02'12") | 1007 / 31168 | 148 / 74 |
32 | | 08'59" (+02'11") | 1002 / 32170 | 149 / 74 |
33 | | 08'50" (+02'02") | 1001 / 33171 | 152 / 73 |
34 | | 07'57" (+01'09") | 1000 / 34172 | 165 / 76 |
35 | | 10'40" (+03'52") | 1000 / 35173 | 121 / 76 |
36 | | 11'14" (+04'26") | 1000 / 36174 | 122 / 72 |
37 | | 10'58" (+04'10") | 1004 / 37178 | 95 / 95 |
38 | | 09'55" (+03'07") | 1003 / 38182 | 120 / 83 |
39 | | 09'11" (+02'23") | 1004 / 39187 | 140 / 77 |
40 | | 11'48" (+05'00") | 278 / 39465 | 79 / 107 |
賽前宣言: 團隊參賽,也是第三馬,一樣只求順利完賽
賽後評分: 因為沒有注意關門點時間,最後2K沒完成😭😭
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'50" | 00:14'50" |
3 | 06'52" | 00:21'42" |
4 | 07'40" | 00:29'22" |
5 | 07'25" | 00:36'47" |
6 | 08'15" | 00:45'02" |
7 | 07'16" | 00:52'18" |
8 | 08'06" | 01:00'24" |
9 | 07'13" | 01:07'37" |
10 | 06'57" | 01:14'34" |
11 | 07'22" | 01:21'56" |
12 | 07'27" | 01:29'23" |
13 | 08'34" | 01:37'57" |
14 | 07'45" | 01:45'42" |
15 | 07'36" | 01:53'18" |
16 | 09'35" | 02:02'53" |
17 | 08'12" | 02:11'05" |
18 | 07'54" | 02:18'59" |
19 | 07'51" | 02:26'50" |
20 | 08'49" | 02:35'39" |
21 | 06'57" | 02:42'36" |
22 | 09'10" | 02:51'46" |
23 | 07'34" | 02:59'20" |
24 | 12'11" | 03:11'31" |
25 | 08'29" | 03:20'00" |
26 | 08'44" | 03:28'44" |
27 | 08'28" | 03:37'12" |
28 | 09'48" | 03:47'00" |
29 | 08'28" | 03:55'28" |
30 | 08'54" | 04:04'22" |
31 | 09'17" | 04:13'39" |
32 | 08'25" | 04:22'04" |
33 | 09'08" | 04:31'12" |
34 | 08'16" | 04:39'28" |
35 | 09'16" | 04:48'44" |
36 | 11'07" | 04:59'51" |
37 | 10'46" | 05:10'37" |
38 | 11'01" | 05:21'38" |
39 | 09'30" | 05:31'08" |
39.3 | 21'26" | 05:37'06" |