11.4 km | 01:00:52 | 05:21/km日期: 2016-11-13 10:23 - 地點: 四ッ谷駅伝コース4周 - 天氣: 晴10℃ - 卡路里: 497 Cal
Pace: 05'14" / 05'19" / 05'03" / 05'06" / 05'55" / 05'27" / 05'51" / 06'56" / 05'01" / 04'25" / 04'58" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'48") | 991 / 991 |
2 | | 05'19" (+00'55") | 1002 / 1994 |
3 | | 05'03" (+00'39") | 997 / 2992 |
4 | | 05'05" (+00'41") | 1010 / 4003 |
5 | | 05'53" (+01'29") | 993 / 4996 |
6 | | 05'28" (+01'04") | 1006 / 6002 |
7 | | 05'51" (+01'27") | 999 / 7001 |
8 | | 06'55" (+02'31") | 1002 / 8003 |
9 | | 05'01" (+00'37") | 999 / 9003 |
10 | | 04'24" | 1001 / 10004 |
11 | | 04'58" (+00'34") | 998 / 11002 |
12 | | 04'20" | 372 / 11375 |
11月累積里程 :
401.61 km Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'55" | 00:26'37" |
6 | 05'27" | 00:32'04" |
7 | 05'51" | 00:37'55" |
8 | 06'56" | 00:44'51" |
9 | 05'01" | 00:49'52" |
10 | 04'25" | 00:54'17" |
11 | 04'58" | 00:59'15" |
11.4 | 04'18" | 01:00'52" |