恭喜完成了初馬 全馬 | 05:43:06 | 08:07/km | 第1馬官方成績 |
日期 | 2016-11-13 |
成績 | 05:43:06 |
總名次 | 2427 / 4208 |
分組名次 | 694 / 1229 |
平均速度 | 08:07/km |
pertoy
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'59" (+02'30") | 01:13'28" |
| 00:35'29" |
| 00:36'40" (+01'11") | 01:15'49" (+02'21") |
| 00:39'09" (+03'40") |
| 00:40'57" (+05'28") | 01:19'18" (+05'50") |
| 00:38'21" (+02'52") |
| 00:45'27" (+09'58") | 00:00'00" |
|
日期: 2016-11-13 06:20 - 總爬升: 318 m - 卡路里: 2449 Cal - 溫度: 22°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'14") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'39" (+00'12") | 1000 / 4000 |
5 | | 08'36" (+02'09") | 1000 / 5000 |
6 | | 07'02" (+00'35") | 1000 / 6000 |
7 | | 06'39" (+00'12") | 1000 / 7000 |
8 | | 07'15" (+00'48") | 1000 / 8000 |
9 | | 07'40" (+01'13") | 1000 / 9000 |
10 | | 06'50" (+00'23") | 1000 / 10000 |
11 | | 06'59" (+00'32") | 1000 / 11000 |
12 | | 06'46" (+00'19") | 1000 / 12000 |
13 | | 08'59" (+02'32") | 1000 / 13000 |
14 | | 07'00" (+00'33") | 1000 / 14000 |
15 | | 06'53" (+00'26") | 1000 / 15000 |
16 | | 08'22" (+01'55") | 1000 / 16000 |
17 | | 06'47" (+00'20") | 1000 / 17000 |
18 | | 07'04" (+00'37") | 1000 / 18000 |
19 | | 07'05" (+00'38") | 1000 / 19000 |
20 | | 09'47" (+03'20") | 1000 / 20000 |
21 | | 07'04" (+00'37") | 1000 / 21000 |
22 | | 07'56" (+01'29") | 1000 / 22000 |
23 | | 07'32" (+01'05") | 1000 / 23000 |
24 | | 10'34" (+04'07") | 1000 / 24000 |
25 | | 07'50" (+01'23") | 1000 / 25000 |
26 | | 07'25" (+00'58") | 1000 / 26000 |
27 | | 07'28" (+01'01") | 1000 / 27000 |
28 | | 08'10" (+01'43") | 1000 / 28000 |
29 | | 06'46" (+00'19") | 1000 / 29000 |
30 | | 08'29" (+02'02") | 1000 / 30000 |
31 | | 08'44" (+02'17") | 1000 / 31000 |
32 | | 08'21" (+01'54") | 1000 / 32000 |
33 | | 09'13" (+02'46") | 1000 / 33000 |
34 | | 08'15" (+01'48") | 1000 / 34000 |
35 | | 10'50" (+04'23") | 1000 / 35000 |
36 | | 08'25" (+01'58") | 1000 / 36000 |
37 | | 11'05" (+04'38") | 1000 / 37000 |
38 | | 08'49" (+02'22") | 1000 / 38000 |
39 | | 10'42" (+04'15") | 505 / 38505 |
初馬完賽了!跑到終點的那一刻,我內心真的大喊:「我做到了!」在10月份偷懶跑量下降後,其實滿怕跑不完的,幸好跑跑走走還是勉強完賽了~全程沒抽筋,也算是平安完賽囉!(跑太慢,GPS錶跑到沒電,所以提早關機,只記錄到38.5K...)
賽前宣言: 聽說很難報到,希望報得到~
下了決定要跑全馬,初馬!!
賽後評分: 鄉親太熱情,補給多也豐富,冰塊充足(不過大家亂丟不太好),賽道優美,交管不錯(不過有發現別人跑錯),證書因為電腦當機沒領到,但這是電腦的問題,也沒辦法,整體來說是很優質的賽事。
給 5 星 11月累積里程 :
81.70 km mizuno WAVE ELEVATION J1GR141774 累積 :
1012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'34" | 00:16'16" |
3 | 06'27" | 00:22'43" |
4 | 06'39" | 00:29'22" |
5 | 08'37" | 00:37'59" |
6 | 07'02" | 00:45'01" |
7 | 06'40" | 00:51'41" |
8 | 07'16" | 00:58'57" |
9 | 07'40" | 01:06'37" |
10 | 06'51" | 01:13'28" |
11 | 07'00" | 01:20'28" |
12 | 06'46" | 01:27'14" |
13 | 09'00" | 01:36'14" |
14 | 07'01" | 01:43'15" |
15 | 06'53" | 01:50'08" |
16 | 08'23" | 01:58'31" |
17 | 06'48" | 02:05'19" |
18 | 07'04" | 02:12'23" |
19 | 07'06" | 02:19'29" |
20 | 09'48" | 02:29'17" |
21 | 07'04" | 02:36'21" |
22 | 07'56" | 02:44'17" |
23 | 07'32" | 02:51'49" |
24 | 10'35" | 03:02'24" |
25 | 07'50" | 03:10'14" |
26 | 07'26" | 03:17'40" |
27 | 07'28" | 03:25'08" |
28 | 08'11" | 03:33'19" |
29 | 06'47" | 03:40'06" |
30 | 08'29" | 03:48'35" |
31 | 08'45" | 03:57'20" |
32 | 08'22" | 04:05'42" |
33 | 09'13" | 04:14'55" |
34 | 08'16" | 04:23'11" |
35 | 10'51" | 04:34'02" |
36 | 08'25" | 04:42'27" |
37 | 11'06" | 04:53'33" |
38 | 08'49" | 05:02'22" |
38.5 | 10'42" | 05:07'47" |