鄧仲容 2016/11/06 訓練日誌

鄧仲容新北市
ID 302205

66 位追隨者

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恭喜破PB

全馬 | 04:16:41 | 06:04/km | 第8馬

艋舺盃全國馬拉松

官方成績
日期	2016-11-06
成績	04:16:41
總名次	- / -
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'32")

00:28'32" (+00'26")

00:56'38"

10 km

(00:56'38")

00:28'06"

15 km

(01:24'47")

00:28'09" (+00'03")

00:56'57" (+00'19")

20 km

(01:53'35")

00:28'48" (+00'42")

25 km

(02:22'18")

00:28'43" (+00'37")

00:58'54" (+02'16")

30 km

(02:52'29")

00:30'11" (+02'05")

35 km

(03:24'16")

00:31'47" (+03'41")

01:05'26" (+08'48")

40 km

(03:57'55")

00:33'39" (+05'33")

Finish

(04:16:41)

日期: 2016-11-06 06:02 - 地點: 華中橋下 - 天氣: 晴天 - 卡路里: 3190 Cal - 總步數: 45648 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+00'37")

1001 / 1001

179 / 93

05'49"

(11'45")

05'48" (+00'30")

1002 / 2003

183 / 93

05'37"

(17'22")

05'35" (+00'17")

1005 / 3009

184 / 97

05'35"

(22'57")

05'34" (+00'16")

1001 / 4010

183 / 97

05'35"

(28'32")

05'34" (+00'16")

1000 / 5011

183 / 97

展開計圈分析

05'41"

(34'13")

05'40" (+00'22")

1001 / 6013

185 / 95

05'30"

(39'43")

05'29" (+00'11")

1000 / 7013

185 / 98

05'40"

(45'23")

05'39" (+00'21")

1000 / 8013

186 / 94

05'37"

(51'00")

05'36" (+00'18")

1001 / 9015

179 / 99

05'41"

(56'41")

05'40" (+00'22")

1001 / 10017

185 / 95

05'37"

(01:02'18")

05'35" (+00'17")

1003 / 11021

183 / 97

05'40"

(01:07'58")

05'37" (+00'19")

1006 / 12027

183 / 96

05'45"

(01:13'43")

05'44" (+00'26")

1002 / 13030

184 / 94

05'34"

(01:19'17")

05'31" (+00'13")

1006 / 14036

185 / 97

05'36"

(01:24'53")

05'33" (+00'15")

1006 / 15042

183 / 98

05'39"

(01:30'32")

05'38" (+00'20")

1000 / 16043

184 / 96

05'41"

(01:36'13")

05'38" (+00'20")

1007 / 17051

183 / 96

05'37"

(01:41'50")

05'36" (+00'18")

1001 / 18052

183 / 97

06'05"

(01:47'55")

06'02" (+00'44")

1006 / 19059

171 / 96

05'46"

(01:53'41")

05'44" (+00'26")

1005 / 20064

182 / 95

05'48"

(01:59'29")

05'45" (+00'27")

1006 / 21070

178 / 96

05'20"

(02:04'49")

05'18"

1004 / 22075

185 / 101

05'50"

(02:10'39")

05'49" (+00'31")

1001 / 23076

180 / 95

05'46"

(02:16'25")

05'44" (+00'26")

1003 / 24079

182 / 95

05'59"

(02:22'24")

05'58" (+00'40")

1001 / 25081

174 / 95

05'59"

(02:28'23")

05'56" (+00'38")

1006 / 26087

172 / 97

05'51"

(02:34'14")

05'48" (+00'30")

1008 / 27096

183 / 93

06'22"

(02:40'36")

06'21" (+01'03")

1000 / 28096

166 / 94

05'51"

(02:46'27")

05'50" (+00'32")

1001 / 29098

184 / 92

06'08"

(02:52'35")

06'07" (+00'49")

1001 / 30099

174 / 93

05'59"

(02:58'34")

05'56" (+00'38")

1005 / 31105

183 / 91

06'10"

(03:04'44")

06'06" (+00'48")

1009 / 32114

181 / 89

06'10"

(03:10'54")

06'07" (+00'49")

1007 / 33122

175 / 93

06'15"

(03:17'09")

06'10" (+00'52")

1013 / 34136

180 / 89

07'20"

(03:24'29")

07'16" (+01'58")

1008 / 35144

158 / 86

06'20"

(03:30'49")

06'18" (+01'00")

1003 / 36148

184 / 86

07'08"

(03:37'57")

07'06" (+01'48")

1002 / 37151

167 / 84

06'27"

(03:44'24")

06'25" (+01'07")

1004 / 38155

184 / 84

06'30"

(03:50'54")

06'27" (+01'09")

1006 / 39161

183 / 84

07'13"

(03:58'07")

07'12" (+01'54")

1000 / 40162

152 / 90

06'52"

(04:04'59")

06'50" (+01'32")

1003 / 41165

168 / 86

07'13"

(04:12'12")

07'11" (+01'53")

1002 / 42168

139 / 99

04'29"

(04:16'41")

06'45" (+01'27")

662 / 42831

169 / 86

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觀看另 1 則留言

韋伶🇹🇼 恭喜小鄧屢創佳績～進步神速！太強了

2016-11-07 13:15 ·

1 個人推

潘雨晨沒有停腳的賽事，好強

2016-11-07 14:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'49"	00:11'45"
3	05'34"	00:17'19"
4	05'38"	00:22'57"
5	05'35"	00:28'32"
6	05'41"	00:34'13"
7	05'30"	00:39'43"
8	05'40"	00:45'23"
9	05'34"	00:50'57"
10	05'41"	00:56'38"
11	05'37"	01:02'15"
12	05'40"	01:07'55"
13	05'44"	01:13'39"
14	05'32"	01:19'11"
15	05'36"	01:24'47"
16	05'41"	01:30'28"
17	05'39"	01:36'07"
18	05'40"	01:41'47"
19	06'02"	01:47'49"
20	05'46"	01:53'35"
21	05'48"	01:59'23"
22	05'20"	02:04'43"
23	05'53"	02:10'36"
24	05'43"	02:16'19"
25	05'59"	02:22'18"
26	05'56"	02:28'14"
27	05'51"	02:34'05"
28	06'25"	02:40'30"
29	05'51"	02:46'21"
30	06'08"	02:52'29"
31	05'55"	02:58'24"
32	06'10"	03:04'34"
33	06'06"	03:10'40"
34	06'14"	03:16'54"
35	07'22"	03:24'16"
36	06'21"	03:30'37"
37	07'09"	03:37'46"
38	06'26"	03:44'12"
39	06'28"	03:50'40"
40	07'15"	03:57'55"
41	06'49"	04:04'44"
42	07'16"	04:12'00"
42.7	07'03"	04:16'41"