30.1 km | 03:06:36 | 06:11/km日期: 2016-11-06 08:52 - 總爬升: 392 m - 地點: 河濱 - 天氣: 變熱了 - 平均心率: 157 - 卡路里: 1789 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'51" / 05'35" / 05'29" / 05'44" / 05'52" / 05'48" / 06'05" / 06'06" / 06'08" / 06'13" / 06'07" / 06'19" / 06'40" / 06'41" / 06'40" / 09'18" / 06'08" / 06'03" / 05'27" / 06'15" / 06'02" / 05'30" / 05'42" / 05'54" / 07'33" / 05'56" / 06'10" / 06'17" / 06'02" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 994 / 994 |
| 2 | | 05'34" (+00'05") | 998 / 1993 |
| 3 | | 05'29" | 1001 / 2994 |
| 4 | | 05'44" (+00'15") | 999 / 3994 |
| 5 | | 05'51" (+00'22") | 997 / 4992 |
| 6 | | 05'48" (+00'19") | 1002 / 5994 |
| 7 | | 06'04" (+00'35") | 999 / 6994 |
| 8 | | 06'07" (+00'38") | 997 / 7991 |
| 9 | | 06'08" (+00'39") | 1002 / 8994 |
| 10 | | 06'11" (+00'42") | 1000 / 9994 |
| 11 | | 06'07" (+00'38") | 998 / 10993 |
| 12 | | 06'19" (+00'50") | 1001 / 11994 |
| 13 | | 06'39" (+01'10") | 1000 / 12994 |
| 14 | | 06'40" (+01'11") | 998 / 13993 |
| 15 | | 06'40" (+01'11") | 999 / 14993 |
| 16 | | 09'17" (+03'48") | 1001 / 15994 |
| 17 | | 06'08" (+00'39") | 999 / 16993 |
| 18 | | 06'03" (+00'34") | 998 / 17992 |
| 19 | | 05'32" (+00'03") | 985 / 18978 |
| 20 | | 06'08" (+00'39") | 1014 / 19993 |
| 21 | | 06'01" (+00'32") | 1000 / 20993 |
| 22 | | 05'30" (+00'01") | 999 / 21992 |
| 23 | | 05'42" (+00'13") | 1001 / 22994 |
| 24 | | 05'53" (+00'24") | 997 / 23992 |
| 25 | | 07'32" (+02'03") | 1000 / 24993 |
| 26 | | 05'56" (+00'27") | 1001 / 25994 |
| 27 | | 06'10" (+00'41") | 999 / 26994 |
| 28 | | 06'17" (+00'48") | 999 / 27993 |
| 29 | | 06'01" (+00'32") | 999 / 28993 |
| 30 | | 06'19" (+00'50") | 1000 / 29994 |
| 31 | | 05'55" (+00'26") | 120 / 30115 |
再不跑連假日跑者都當不成了~~~
剛好碰到艋舺馬，碰到好多認識的人喔~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'52" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 06'05" | 00:40'24" |
| 8 | 06'06" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 06'13" | 00:58'51" |
| 11 | 06'07" | 01:04'58" |
| 12 | 06'19" | 01:11'17" |
| 13 | 06'40" | 01:17'57" |
| 14 | 06'41" | 01:24'38" |
| 15 | 06'40" | 01:31'18" |
| 16 | 09'18" | 01:40'36" |
| 17 | 06'08" | 01:46'44" |
| 18 | 06'03" | 01:52'47" |
| 19 | 05'27" | 01:58'14" |
| 20 | 06'15" | 02:04'29" |
| 21 | 06'02" | 02:10'31" |
| 22 | 05'30" | 02:16'01" |
| 23 | 05'42" | 02:21'43" |
| 24 | 05'54" | 02:27'37" |
| 25 | 07'33" | 02:35'10" |
| 26 | 05'56" | 02:41'06" |
| 27 | 06'10" | 02:47'16" |
| 28 | 06'17" | 02:53'33" |
| 29 | 06'02" | 02:59'35" |
| 30 | 06'19" | 03:05'54" |
| 30.1 | 05'55" | 03:06'35" |
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