21.1 km | 01:38:22 | 04:39/km日期: 2025-01-19 07:14 - 平均心率: 148 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.4
Pace: 05'12" / 04'44" / 04'36" / 04'35" / 04'35" / 05'20" / 04'32" / 04'29" / 04'28" / 04'30" / 04'29" / 05'49" / 04'31" / 04'31" / 04'28" / 04'30" / 04'29" / 05'26" / 04'30" / 04'05" / 04'01" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'12") | 1000 / 1000 |
2 | | 04'43" (+00'43") | 1000 / 2000 |
3 | | 04'36" (+00'36") | 1000 / 3000 |
4 | | 04'34" (+00'34") | 1000 / 4000 |
5 | | 04'35" (+00'35") | 1000 / 5000 |
6 | | 05'20" (+01'20") | 1000 / 6000 |
7 | | 04'32" (+00'32") | 1000 / 7000 |
8 | | 04'28" (+00'28") | 1000 / 8000 |
9 | | 04'27" (+00'27") | 1000 / 9000 |
10 | | 04'30" (+00'30") | 1000 / 10000 |
11 | | 04'28" (+00'28") | 1000 / 11000 |
12 | | 05'48" (+01'48") | 1000 / 12000 |
13 | | 04'30" (+00'30") | 1000 / 13000 |
14 | | 04'31" (+00'31") | 1000 / 14000 |
15 | | 04'27" (+00'27") | 1000 / 15000 |
16 | | 04'30" (+00'30") | 1000 / 16000 |
17 | | 04'29" (+00'29") | 1000 / 17000 |
18 | | 05'25" (+01'25") | 1000 / 18000 |
19 | | 04'29" (+00'29") | 1000 / 19000 |
20 | | 04'05" (+00'05") | 1000 / 20000 |
21 | | 04'00" | 1000 / 21000 |
22 | | 03'53" | 138 / 21138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 241.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'44" | 00:09'56" |
3 | 04'36" | 00:14'32" |
4 | 04'35" | 00:19'07" |
5 | 04'35" | 00:23'42" |
6 | 05'20" | 00:29'02" |
7 | 04'32" | 00:33'34" |
8 | 04'29" | 00:38'03" |
9 | 04'28" | 00:42'31" |
10 | 04'30" | 00:47'01" |
11 | 04'29" | 00:51'30" |
12 | 05'49" | 00:57'19" |
13 | 04'31" | 01:01'50" |
14 | 04'31" | 01:06'21" |
15 | 04'28" | 01:10'49" |
16 | 04'30" | 01:15'19" |
17 | 04'29" | 01:19'48" |
18 | 05'26" | 01:25'14" |
19 | 04'30" | 01:29'44" |
20 | 04'05" | 01:33'49" |
21 | 04'01" | 01:37'50" |
21.1 | 03'50" | 01:38'22" |