|  恭喜完成了初馬 全馬 | 05:05:22 | 07:14/km | 第1馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:05:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:57'38" | | 00:30'55" (+04'12") | | 00:30'38" (+03'55") | 01:08'14" (+10'36") | | 00:37'36" (+10'53") | | 00:30'20" (+03'37") | 01:12'37" (+14'59") | | 00:42'17" (+15'34") | | 00:37'32" (+10'49") | 01:16'52" (+19'14") | | 00:39'20" (+12'37") | |
日期: 2016-11-06 06:00 - 總爬升: 1018 m - 平均心率: 135 - 卡路里: 2081 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'46") | 1000 / 1000 | | 2 | | 06'47" (+01'47") | 1000 / 2000 | | 3 | | 06'09" (+01'09") | 1000 / 3000 | | 4 | | 06'00" (+01'00") | 1000 / 4000 | | 5 | | 06'08" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 | | 7 | | 06'16" (+01'16") | 1000 / 7000 | | 8 | | 05'52" (+00'52") | 1000 / 8000 | | 9 | | 06'14" (+01'14") | 1000 / 9000 | | 10 | | 06'40" (+01'40") | 1000 / 10000 | | 11 | | 05'49" (+00'49") | 1000 / 11000 | | 12 | | 07'12" (+02'12") | 1000 / 12000 | | 13 | | 06'44" (+01'44") | 1000 / 13000 | | 14 | | 05'20" (+00'20") | 1000 / 14000 | | 15 | | 05'28" (+00'28") | 1000 / 15000 | | 16 | | 06'49" (+01'49") | 1000 / 16000 | | 17 | | 06'38" (+01'38") | 1000 / 17000 | | 18 | | 09'27" (+04'27") | 1000 / 18000 | | 19 | | 06'49" (+01'49") | 1000 / 19000 | | 20 | | 07'50" (+02'50") | 1000 / 20000 | | 21 | | 06'00" (+01'00") | 1000 / 21000 | | 22 | | 05'00" | 1000 / 22000 | | 23 | | 05'49" (+00'49") | 1000 / 23000 | | 24 | | 05'13" (+00'13") | 1000 / 24000 | | 25 | | 08'15" (+03'15") | 1000 / 25000 | | 26 | | 08'26" (+03'26") | 1000 / 26000 | | 27 | | 08'00" (+03'00") | 1000 / 27000 | | 28 | | 10'19" (+05'19") | 1000 / 28000 | | 29 | | 07'51" (+02'51") | 1000 / 29000 | | 30 | | 07'39" (+02'39") | 1000 / 30000 | | 31 | | 06'27" (+01'27") | 1000 / 31000 | | 32 | | 07'07" (+02'07") | 1000 / 32000 | | 33 | | 06'38" (+01'38") | 1000 / 33000 | | 34 | | 09'07" (+04'07") | 1000 / 34000 | | 35 | | 08'10" (+03'10") | 1000 / 35000 | | 36 | | 08'18" (+03'18") | 1000 / 36000 | | 37 | | 06'23" (+01'23") | 1000 / 37000 | | 38 | | 08'00" (+03'00") | 1000 / 38000 | | 39 | | 09'14" (+04'14") | 1000 / 39000 | | 40 | | 07'23" (+02'23") | 1000 / 40000 | | 41 | | 14'13" (+09'13") | 1000 / 41000 | | 42 | | 06'58" (+01'58") | 1000 / 42000 | | 43 | | 06'07" (+01'07") | 758 / 42758 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 196.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'07" | 00:08'25" | | 3 | 06'09" | 00:14'34" | | 4 | 06'01" | 00:20'35" | | 5 | 06'08" | 00:26'43" | | 6 | 05'50" | 00:32'33" | | 7 | 06'17" | 00:38'50" | | 8 | 05'52" | 00:44'42" | | 9 | 06'15" | 00:50'57" | | 10 | 06'41" | 00:57'38" | | 11 | 05'50" | 01:03'28" | | 12 | 07'13" | 01:10'41" | | 13 | 06'45" | 01:17'26" | | 14 | 05'21" | 01:22'47" | | 15 | 05'29" | 01:28'16" | | 16 | 06'49" | 01:35'05" | | 17 | 06'39" | 01:41'44" | | 18 | 09'28" | 01:51'12" | | 19 | 06'49" | 01:58'01" | | 20 | 07'51" | 02:05'52" | | 21 | 06'01" | 02:11'53" | | 22 | 05'00" | 02:16'53" | | 23 | 05'50" | 02:22'43" | | 24 | 05'13" | 02:27'56" | | 25 | 08'16" | 02:36'12" | | 26 | 08'26" | 02:44'38" | | 27 | 08'00" | 02:52'38" | | 28 | 10'20" | 03:02'58" | | 29 | 07'52" | 03:10'50" | | 30 | 07'39" | 03:18'29" | | 31 | 06'27" | 03:24'56" | | 32 | 07'08" | 03:32'04" | | 33 | 06'39" | 03:38'43" | | 34 | 09'07" | 03:47'50" | | 35 | 08'11" | 03:56'01" | | 36 | 08'19" | 04:04'20" | | 37 | 06'23" | 04:10'43" | | 38 | 08'01" | 04:18'44" | | 39 | 09'14" | 04:27'58" | | 40 | 07'23" | 04:35'21" | | 41 | 14'13" | 04:49'34" | | 42 | 06'59" | 04:56'33" | | 42.8 | 06'07" | 05:01'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
