|  恭喜破PB 全馬 | 03:23:12 | 04:48/km | 第3馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:23:12 | | 總名次 | 25 / 1487 | | 分組名次 | 5 / 315 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+00'27") | 00:46'05" (+00'37") | | 00:22'57" (+00'16") | | 00:22'41" | 00:45'28" | | 00:22'47" (+00'06") | | 00:23'08" (+00'27") | 00:47'10" (+01'42") | | 00:24'02" (+01'21") | | 00:25'22" (+02'41") | 00:51'03" (+05'35") | | 00:25'41" (+03'00") | |
日期: 2016-11-06 06:02 - 平均心率: 98 - 卡路里: 2341 Cal - 總步數: 38247 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'35") | 1000 / 1000 | 178 / 112 | | 2 | | 04'35" (+00'10") | 1001 / 2001 | 182 / 119 | | 3 | | 04'30" (+00'05") | 1002 / 3003 | 182 / 121 | | 4 | | 04'36" (+00'11") | 1004 / 4008 | 184 / 117 | | 5 | | 04'32" (+00'07") | 1005 / 5014 | 184 / 119 |
| 6 | | 04'40" (+00'15") | 1006 / 6020 | 184 / 116 | | 7 | | 04'28" (+00'03") | 1010 / 7031 | 181 / 123 | | 8 | | 04'30" (+00'05") | 1006 / 8038 | 186 / 119 | | 9 | | 04'35" (+00'10") | 1003 / 9041 | 192 / 113 | | 10 | | 04'34" (+00'09") | 1004 / 10045 | 190 / 114 | | 11 | | 04'32" (+00'07") | 1000 / 11045 | 183 / 119 | | 12 | | 04'32" (+00'07") | 1001 / 12047 | 186 / 117 | | 13 | | 04'30" (+00'05") | 1004 / 13052 | 184 / 120 | | 14 | | 04'34" (+00'09") | 1003 / 14055 | 184 / 118 | | 15 | | 04'28" (+00'03") | 1009 / 15064 | 183 / 121 | | 16 | | 04'25" | 1011 / 16075 | 182 / 123 | | 17 | | 04'30" (+00'05") | 1002 / 17077 | 187 / 118 | | 18 | | 04'35" (+00'10") | 1008 / 18086 | 182 / 119 | | 19 | | 04'30" (+00'05") | 1003 / 19089 | 184 / 119 | | 20 | | 04'34" (+00'09") | 1000 / 20090 | 186 / 116 | | 21 | | 04'37" (+00'12") | 1006 / 21096 | 189 / 114 | | 22 | | 04'27" (+00'02") | 1009 / 22106 | 195 / 114 | | 23 | | 04'38" (+00'13") | 1006 / 23112 | 193 / 111 | | 24 | | 04'34" (+00'09") | 1008 / 24121 | 193 / 113 | | 25 | | 04'45" (+00'20") | 1009 / 25131 | 190 / 110 | | 26 | | 04'45" (+00'20") | 1002 / 26133 | 191 / 110 | | 27 | | 04'44" (+00'19") | 1006 / 27139 | 195 / 108 | | 28 | | 04'45" (+00'20") | 1005 / 28145 | 188 / 111 | | 29 | | 04'39" (+00'14") | 1000 / 29145 | 188 / 113 | | 30 | | 05'00" (+00'35") | 1008 / 30154 | 191 / 104 | | 31 | | 04'52" (+00'27") | 1004 / 31158 | 191 / 107 | | 32 | | 05'02" (+00'37") | 1007 / 32166 | 193 / 102 | | 33 | | 05'01" (+00'36") | 1007 / 33173 | 191 / 104 | | 34 | | 05'10" (+00'45") | 1002 / 34176 | 191 / 101 | | 35 | | 05'06" (+00'41") | 1004 / 35181 | 183 / 106 | | 36 | | 05'09" (+00'44") | 1005 / 36186 | 192 / 100 | | 37 | | 05'11" (+00'46") | 1008 / 37194 | 190 / 101 | | 38 | | 05'03" (+00'38") | 1005 / 38200 | 192 / 102 | | 39 | | 05'07" (+00'42") | 1004 / 39204 | 190 / 102 | | 40 | | 05'03" (+00'38") | 1005 / 40209 | 183 / 107 | | 41 | | 05'08" (+00'43") | 1000 / 41210 | 190 / 102 | | 42 | | 05'07" (+00'42") | 1000 / 42211 | 189 / 102 |
前半馬各方面都還好,後半馬交管不佳,加上太陽開始發威,30K後決定降速完賽就好.反正主要是來跟同學一起吃辦桌 賽前宣言: 同學會 BQ模擬考 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.43 km  mizuno hitogami 累積 : 1442.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'36" | 00:09'28" | | 3 | 04'31" | 00:13'59" | | 4 | 04'37" | 00:18'36" | | 5 | 04'32" | 00:23'08" | | 6 | 04'42" | 00:27'50" | | 7 | 04'31" | 00:32'21" | | 8 | 04'32" | 00:36'53" | | 9 | 04'36" | 00:41'29" | | 10 | 04'36" | 00:46'05" | | 11 | 04'33" | 00:50'38" | | 12 | 04'33" | 00:55'11" | | 13 | 04'32" | 00:59'43" | | 14 | 04'35" | 01:04'18" | | 15 | 04'28" | 01:08'46" | | 16 | 04'28" | 01:13'14" | | 17 | 04'34" | 01:17'48" | | 18 | 04'35" | 01:22'23" | | 19 | 04'32" | 01:26'55" | | 20 | 04'38" | 01:31'33" | | 21 | 04'36" | 01:36'09" | | 22 | 04'30" | 01:40'39" | | 23 | 04'40" | 01:45'19" | | 24 | 04'34" | 01:49'53" | | 25 | 04'48" | 01:54'41" | | 26 | 04'49" | 01:59'30" | | 27 | 04'43" | 02:04'13" | | 28 | 04'48" | 02:09'01" | | 29 | 04'42" | 02:13'43" | | 30 | 05'00" | 02:18'43" | | 31 | 04'54" | 02:23'37" | | 32 | 05'05" | 02:28'42" | | 33 | 05'04" | 02:33'46" | | 34 | 05'11" | 02:38'57" | | 35 | 05'08" | 02:44'05" | | 36 | 05'11" | 02:49'16" | | 37 | 05'11" | 02:54'27" | | 38 | 05'08" | 02:59'35" | | 39 | 05'06" | 03:04'41" | | 40 | 05'05" | 03:09'46" | | 41 | 05'12" | 03:14'58" | | 42 | 05'08" | 03:20'06" | | 42.7 | 05'03" | 03:23'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
32380.6 km | 
20525.6 km
展開計圈分析
留言 
Replay
