21.0 km | 02:13:43 | 06:21/km日期: 2016-11-06 06:00 - 平均心率: 145 - 卡路里: 3164 Cal - 總步數: 23045 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'11" / 05'49" / 05'45" / 05'42" / 05'51" / 05'53" / 05'47" / 05'58" / 05'52" / 05'54" / 05'49" / 05'51" / 06'09" / 06'15" / 06'07" / 06'12" / 06'24" / 06'33" / 07'00" / 08'54" / 09'26" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'29") | 1006 / 1006 | 177 / 91 |
2 | | 05'49" (+00'10") | 1007 / 2013 | 178 / 96 |
3 | | 05'39" | 1007 / 3021 | 179 / 98 |
4 | | 05'41" (+00'02") | 1001 / 4022 | 178 / 98 |
5 | | 05'51" (+00'12") | 1006 / 5029 | 182 / 93 |
6 | | 05'49" (+00'10") | 1000 / 6030 | 180 / 95 |
7 | | 05'48" (+00'09") | 1003 / 7034 | 180 / 95 |
8 | | 05'55" (+00'16") | 1006 / 8040 | 182 / 92 |
9 | | 05'48" (+00'09") | 1001 / 9042 | 180 / 95 |
10 | | 05'54" (+00'15") | 1006 / 10049 | 183 / 92 |
11 | | 05'48" (+00'09") | 1003 / 11052 | 180 / 95 |
12 | | 05'50" (+00'11") | 1006 / 12059 | 180 / 94 |
13 | | 06'05" (+00'26") | 1004 / 13063 | 178 / 91 |
14 | | 06'16" (+00'37") | 1006 / 14070 | 178 / 89 |
15 | | 06'03" (+00'24") | 1005 / 15076 | 178 / 92 |
16 | | 06'09" (+00'30") | 1006 / 16083 | 177 / 91 |
17 | | 06'21" (+00'42") | 1008 / 17091 | 177 / 88 |
18 | | 06'30" (+00'51") | 1006 / 18098 | 176 / 87 |
19 | | 06'56" (+01'17") | 1007 / 19105 | 170 / 84 |
20 | | 08'51" (+03'12") | 1004 / 20109 | 130 / 86 |
21 | | 09'26" (+03'47") | 1005 / 21115 | 130 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 178.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 05'42" | 00:23'27" |
5 | 05'51" | 00:29'18" |
6 | 05'53" | 00:35'11" |
7 | 05'47" | 00:40'58" |
8 | 05'58" | 00:46'56" |
9 | 05'52" | 00:52'48" |
10 | 05'54" | 00:58'42" |
11 | 05'49" | 01:04'31" |
12 | 05'51" | 01:10'22" |
13 | 06'09" | 01:16'31" |
14 | 06'15" | 01:22'46" |
15 | 06'07" | 01:28'53" |
16 | 06'12" | 01:35'05" |
17 | 06'24" | 01:41'29" |
18 | 06'33" | 01:48'02" |
19 | 07'00" | 01:55'02" |
20 | 08'54" | 02:03'56" |
21 | 09'26" | 02:13'22" |
21.0 | 15'45" | 02:13'43" |