何耀宗 2016/11/05 訓練日誌 | Marathon's World

何耀宗新北市
ID 186793

54 位追隨者

< 上一篇

下一篇 >

全馬 | 04:41:18 | 06:40/km | 第9馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	04:41:18
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40" (+13'50")

01:00'19" (+26'03")

10 km

(01:00'19")

00:29'39" (+12'49")

15 km

(01:32'15")

00:31'56" (+15'06")

01:01'06" (+26'50")

20 km

(02:01'25")

00:29'10" (+12'20")

25 km

(02:18'51")

00:17'26" (+00'36")

00:34'16"

30 km

(02:35'41")

00:16'50"

35 km

(03:03'34")

00:27'53" (+11'03")

00:54'47" (+20'31")

40 km

(03:30'28")

00:26'54" (+10'04")

Finish

(04:41:18)

日期: 2016-11-05 07:00 - 總爬升: 499 m - 卡路里: 2506 Cal - 平均步頻: 192

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'01"

(06'01")

06'01" (+05'30")

1000 / 1000

2

05'38"

(11'40")

05'38" (+05'07")

1000 / 2000

3

05'41"

(17'21")

05'41" (+05'10")

1000 / 3000

4

05'52"

(23'14")

05'52" (+05'21")

1000 / 4000

5

07'25"

(30'39")

07'25" (+06'54")

1000 / 5000

展開計圈分析

6

06'07"

(36'47")

06'07" (+05'36")

1000 / 6000

7

05'39"

(42'26")

05'39" (+05'08")

1000 / 7000

8

06'17"

(48'44")

06'17" (+05'46")

1000 / 8000

9

05'59"

(54'44")

05'59" (+05'28")

1000 / 9000

10

05'31"

(01:00'16")

05'31" (+05'00")

1000 / 10000

11

05'15"

(01:05'31")

05'15" (+04'44")

1000 / 11000

12

04'45"

(01:10'17")

04'45" (+04'14")

1000 / 12000

13

07'46"

(01:18'03")

07'46" (+07'15")

1000 / 13000

14

07'25"

(01:25'28")

07'25" (+06'54")

1000 / 14000

15

06'46"

(01:32'15")

06'46" (+06'15")

1000 / 15000

16

07'42"

(01:39'57")

07'42" (+07'11")

1000 / 16000

17

06'59"

(01:46'56")

06'59" (+06'28")

1000 / 17000

18

06'02"

(01:52'58")

06'02" (+05'31")

1000 / 18000

19

02'03"

(01:55'02")

02'03" (+01'32")

1000 / 19000

20

03'54"

(01:58'57")

03'54" (+03'23")

1000 / 20000

21

03'31"

(02:02'29")

03'31" (+03'00")

1000 / 21000

22

02'00"

(02:04'30")

02'00" (+01'29")

1000 / 22000

23

04'34"

(02:09'04")

04'34" (+04'03")

1000 / 23000

24

06'23"

(02:15'28")

06'23" (+05'52")

1000 / 24000

25

03'18"

(02:18'47")

03'18" (+02'47")

1000 / 25000

26

02'59"

(02:21'46")

02'59" (+02'28")

1000 / 26000

27

01'04"

(02:22'50")

01'04" (+00'33")

1000 / 27000

28

02'50"

(02:25'41")

02'50" (+02'19")

1000 / 28000

29

04'00"

(02:29'41")

04'00" (+03'29")

1000 / 29000

30

05'36"

(02:35'18")

05'36" (+05'05")

1000 / 30000

31

05'28"

(02:40'46")

05'28" (+04'57")

1000 / 31000

32

00'31"

(02:41'17")

00'31"

1000 / 32000

33

09'49"

(02:51'07")

09'49" (+09'18")

1000 / 33000

34

06'17"

(02:57'25")

06'17" (+05'46")

1000 / 34000

35

06'08"

(03:03'34")

06'08" (+05'37")

1000 / 35000

36

04'24"

(03:07'58")

04'24" (+03'53")

1000 / 36000

37

06'09"

(03:14'08")

06'09" (+05'38")

1000 / 37000

38

04'03"

(03:18'11")

04'03" (+03'32")

1000 / 38000

39

05'25"

(03:23'36")

05'25" (+04'54")

1000 / 39000

40

06'51"

(03:30'28")

06'51" (+06'20")

1000 / 40000

41

06'14"

(03:36'42")

06'14" (+05'43")

1000 / 41000

42

06'58"

(03:43'41")

06'58" (+06'27")

1000 / 42000

43

07'13"

(03:50'54")

07'13" (+06'42")

1000 / 43000

44

05'38"

(03:56'33")

05'38" (+05'07")

1000 / 44000

45

07'33"

(04:04'06")

07'33" (+07'02")

1000 / 45000

46

05'50"

(04:09'57")

05'50" (+05'19")

1000 / 46000

47

06'01"

(04:15'59")

06'01" (+05'30")

1000 / 47000

48

04'36"

(04:20'36")

04'36" (+04'05")

1000 / 48000

49

05'30"

(04:26'06")

05'30" (+04'59")

1000 / 49000

50

07'35"

(04:33'42")

07'35" (+07'04")

1000 / 50000

51

07'21"

(04:41'04")

07'21" (+06'50")

1000 / 51000

新北市

何耀宗

·

11月累積里程 : 200.77 km

TCX 上傳 | 7 years ago

余美慧, jack 和其他 29 人說推

·

觀看另 6 則留言

王曉恭喜完賽

2016-11-05 20:25 ·

1 個人推

Dean迪恩恭喜順利完賽～

2016-11-05 21:44 ·

1 個人推

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'39"	00:11'40"
3	05'42"	00:17'22"
4	05'52"	00:23'14"
5	07'26"	00:30'40"
6	06'07"	00:36'47"
7	05'40"	00:42'27"
8	06'18"	00:48'45"
9	05'59"	00:54'44"
10	05'35"	01:00'19"
11	05'13"	01:05'32"
12	05'05"	01:10'37"
13	07'26"	01:18'03"
14	07'27"	01:25'30"
15	06'45"	01:32'15"
16	07'42"	01:39'57"
17	08'43"	01:48'40"
18	04'20"	01:53'00"
19	02'03"	01:55'03"
20	06'22"	02:01'25"
21	01'09"	02:02'34"
22	02'13"	02:04'47"
23	10'13"	02:15'00"
24	00'35"	02:15'35"
25	03'16"	02:18'51"
26	02'56"	02:21'47"
27	01'08"	02:22'55"
28	02'49"	02:25'44"
29	03'59"	02:29'43"
30	05'58"	02:35'41"
31	05'06"	02:40'47"
32	02'24"	02:43'11"
33	07'56"	02:51'07"
34	06'18"	02:57'25"
35	06'09"	03:03'34"
36	04'24"	03:07'58"
37	06'10"	03:14'08"
38	04'09"	03:18'17"
39	09'54"	03:28'11"
40	02'17"	03:30'28"
41	06'48"	03:37'16"
42	07'12"	03:44'28"
43	06'27"	03:50'55"
44	05'38"	03:56'33"
45	07'34"	04:04'07"
46	05'50"	04:09'57"
47	06'02"	04:15'59"
48	04'37"	04:20'36"
49	05'39"	04:26'15"
50	08'08"	04:34'23"
51	06'41"	04:41'04"
51.0	06'12"	04:41'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

3.1 km | 00:21:51 | 06:56/km

Inna Chang 上傳了新日誌

0.8 km | 00:07:29 | 09:02/km

Inna Chang 上傳了新日誌

0.4 km | 00:03:42 | 10:22/km

randallkwo 上傳了新日誌

4.8 km | 00:31:41 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

4.0 km | 00:28:15 | 07:02/km

林淦鈿（淦哥）上傳了新日誌

7.2 km | 01:38:02 | 13:37/km

Inna Chang 上傳了新日誌

0.0 km | 00:06:57 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:12 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:10 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:36 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:11:30 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

鄭穗霓上傳了新日誌

10.3 km | 01:01:47 | 05:59/km

鄭穗霓上傳了新日誌

2.1 km | 00:32:48 | 15:44/km

王聖欣上傳了新日誌

7.0 km | 00:41:22 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

2.5 km | 00:34:19 | 13:55/km

王聖欣上傳了新日誌

10.0 km | 00:58:35 | 05:51/km

台中阿森回應了張家瑋的訓練日誌 : "午安"

王聖欣上傳了新日誌

10.0 km | 00:56:21 | 05:38/km

台中阿森回應了王阿宏的訓練日誌 : "長距離耐熱愉快不知道是不是老一歲我港覺很不耐熱"

台中阿森上傳了新日誌

10.2 km | 00:49:07 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:32 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:48:36 | 04:44/km

台中阿森上傳了新日誌

10.1 km | 00:53:28 | 05:17/km

Inna Chang 上傳了新日誌

24.6 km | 01:33:34 | 03:48/km

randallkwo 上傳了新日誌

15.8 km | 02:06:45 | 08:01/km

王聖欣上傳了新日誌

10.0 km | 00:56:01 | 05:35/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:44:46 | 14:01/km

林淦鈿（淦哥）上傳了新日誌

4.0 km | 00:31:40 | 07:54/km