| 賽前宣言: 希望有好天氣全馬不要取消
期待能再小小的破PB
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.52 km  ASICS 虎走 TJR272-2375 累積 : 1393.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'24" | 00:08'57" | | 3 | 04'23" | 00:13'20" | | 4 | 04'36" | 00:17'56" | | 5 | 05'15" | 00:23'11" | | 6 | 05'16" | 00:28'27" | | 7 | 05'06" | 00:33'33" | | 8 | 04'38" | 00:38'11" | | 9 | 05'11" | 00:43'22" | | 10 | 05'01" | 00:48'23" | | 11 | 04'12" | 00:52'35" | | 12 | 04'49" | 00:57'24" | | 13 | 05'37" | 01:03'01" | | 14 | 05'45" | 01:08'46" | | 15 | 05'47" | 01:14'33" | | 16 | 06'28" | 01:21'01" | | 17 | 07'47" | 01:28'48" | | 18 | 03'01" | 01:31'49" | | 19 | 07'19" | 01:39'08" | | 20 | 01'00" | 01:40'08" | | 21 | 11'35" | 01:51'43" | | 22 | 00'01" | 01:51'44" | | 23 | 04'46" | 01:56'30" | | 24 | 03'41" | 02:00'11" | | 25 | 05'34" | 02:05'45" | | 26 | 06'25" | 02:12'10" | | 27 | 05'50" | 02:18'00" | | 28 | 04'12" | 02:22'12" | | 29 | 05'01" | 02:27'13" | | 30 | 05'07" | 02:32'20" | | 31 | 04'44" | 02:37'04" | | 32 | 03'49" | 02:40'53" | | 33 | 11'55" | 02:52'48" | | 34 | 00'01" | 02:52'49" | | 35 | 07'32" | 03:00'21" | | 36 | 01'55" | 03:02'16" | | 37 | 03'56" | 03:06'12" | | 38 | 04'13" | 03:10'25" | | 39 | 01'49" | 03:12'14" | | 40 | 05'09" | 03:17'23" | | 41 | 04'58" | 03:22'21" | | 42 | 05'06" | 03:27'27" | | 43 | 05'28" | 03:32'55" | | 44 | 05'14" | 03:38'09" | | 45 | 05'51" | 03:44'00" | | 46 | 05'18" | 03:49'18" | | 47 | 07'14" | 03:56'32" | | 44.0 | 00'-22" | 03:57'40" |
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恭喜破PB
全馬 | 03:56:21 | 05:36/km | 第11馬
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