| 全馬 | 05:40:52 | 08:04/km | 第3馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:40:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+12'58") | 01:08'13" (+20'42") | | 00:32'30" (+09'45") | | 00:37'19" (+14'34") | 01:07'18" (+19'47") | | 00:29'59" (+07'14") | | 00:24'46" (+02'01") | 00:47'31" | | 00:22'45" | | 00:32'18" (+09'33") | 01:04'13" (+16'42") | | 00:31'55" (+09'10") | |
日期: 2016-11-05 07:02 - 總爬升: 2690 m - 平均心率: 161 - 卡路里: 2241 Cal - 總步數: 59346 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+06'37") | 1007 / 1007 | 176 / 80 | 2 | | 06'40" (+06'16") | 1007 / 2014 | 177 / 84 | 3 | | 06'39" (+06'15") | 1004 / 3018 | 178 / 84 | 4 | | 06'58" (+06'34") | 1003 / 4021 | 178 / 80 | 5 | | 08'24" (+08'00") | 1002 / 5024 | 158 / 74 |
6 | | 07'25" (+07'01") | 1008 / 6032 | 177 / 75 | 7 | | 07'03" (+06'39") | 1008 / 7041 | 172 / 82 | 8 | | 07'34" (+07'10") | 1008 / 8050 | 152 / 86 | 9 | | 07'25" (+07'01") | 1049 / 9099 | 167 / 80 | 10 | | 07'20" (+06'56") | 1008 / 10108 | 155 / 87 | 11 | | 07'07" (+06'43") | 1000 / 11109 | 169 / 82 | 12 | | 07'59" (+07'35") | 1004 / 12113 | 176 / 70 | 13 | | 07'49" (+07'25") | 1000 / 13114 | 169 / 75 | 14 | | 08'19" (+07'55") | 1006 / 14120 | 170 / 70 | 15 | | 11'06" (+10'42") | 1005 / 15126 | 165 / 54 | 16 | | 09'43" (+09'19") | 1199 / 16325 | 170 / 60 | 17 | | 03'28" (+03'04") | 1007 / 17332 | 172 / 166 | 18 | | 09'12" (+08'48") | 2936 / 20269 | 167 / 64 | 19 | | 00'24" | 1000 / 21269 | 98 / 2440 | 20 | | 05'41" (+05'17") | 1003 / 22273 | 138 / 127 | 21 | | 04'11" (+03'47") | 1002 / 23276 | 177 / 134 | 22 | | 05'52" (+05'28") | 1002 / 24278 | 143 / 118 | 23 | | 08'42" (+08'18") | 1002 / 25281 | 140 / 81 | 24 | | 05'20" (+04'56") | 1117 / 26398 | 156 / 120 | 25 | | 05'57" (+05'33") | 1056 / 27454 | 162 / 103 | 26 | | 06'53" (+06'29") | 1004 / 28459 | 150 / 96 | 27 | | 07'30" (+07'06") | 1007 / 29466 | 153 / 86 | 28 | | 07'49" (+07'25") | 1007 / 30474 | 152 / 83 | 29 | | 07'51" (+07'27") | 1009 / 31483 | 133 / 95 | 30 | | 17'57" (+17'33") | 1009 / 32493 | 138 / 40 | 31 | | 17'57" (+17'33") | 1009 / 33503 | 138 / 40 | 32 | | 17'57" (+17'33") | 1009 / 34513 | 138 / 40 | 33 | | 04'30" (+04'06") | 1009 / 35522 | 149 / 148 | 34 | | 04'07" (+03'43") | 1005 / 36528 | 180 / 133 | 35 | | 05'18" (+04'54") | 1008 / 37536 | 179 / 104 | 36 | | 05'21" (+04'57") | 1114 / 38651 | 179 / 103 | 37 | | 06'29" (+06'05") | 1002 / 39653 | 163 / 94 | 38 | | 08'07" (+07'43") | 1228 / 40882 | 133 / 91 | 39 | | 06'37" (+06'13") | 1004 / 41886 | 140 / 107 | 40 | | 07'14" (+06'50") | 1002 / 42888 | 180 / 76 | 41 | | 07'41" (+07'17") | 1006 / 43894 | 151 / 86 | 42 | | 08'29" (+08'05") | 1008 / 44903 | 160 / 73 | 43 | | 07'38" (+07'14") | 1004 / 45907 | 142 / 92 | 44 | | 13'05" (+12'41") | 1590 / 47497 | 150 / 50 |
賽前宣言: 後補中籤,希望順利完賽! 賽後評分: 很棒的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.07 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'43" | 00:13'44" | 3 | 06'42" | 00:20'26" | 4 | 06'59" | 00:27'25" | 5 | 08'18" | 00:35'43" | 6 | 07'21" | 00:43'04" | 7 | 07'12" | 00:50'16" | 8 | 07'34" | 00:57'50" | 9 | 02'52" | 01:00'42" | 10 | 07'31" | 01:08'13" | 11 | 06'47" | 01:15'00" | 12 | 06'26" | 01:21'26" | 13 | 08'00" | 01:29'26" | 14 | 07'45" | 01:37'11" | 15 | 08'21" | 01:45'32" | 16 | 08'14" | 01:53'46" | 17 | 10'03" | 02:03'49" | 18 | 03'45" | 02:07'34" | 19 | 02'49" | 02:10'23" | 20 | 05'08" | 02:15'31" | 21 | 22'34" | 02:38'05" | 22 | 00'01" | 02:38'06" | 23 | 00'32" | 02:38'38" | 24 | 00'49" | 02:39'27" | 25 | 00'50" | 02:40'17" | 26 | 01'09" | 02:41'26" | 27 | 04'37" | 02:46'03" | 28 | 05'24" | 02:51'27" | 29 | 04'09" | 02:55'36" | 30 | 07'26" | 03:03'02" | 31 | 05'58" | 03:09'00" | 32 | 06'18" | 03:15'18" | 33 | 05'06" | 03:20'24" | 34 | 06'40" | 03:27'04" | 35 | 08'16" | 03:35'20" | 36 | 07'28" | 03:42'48" | 37 | 06'43" | 03:49'31" | 38 | 14'13" | 04:03'44" | 39 | 00'01" | 04:03'45" | 40 | 03'30" | 04:07'15" | 41 | 02'59" | 04:10'14" | 42 | 04'57" | 04:15'11" | 43 | 04'04" | 04:19'15" | 44 | 04'47" | 04:24'02" | 45 | 06'56" | 04:30'58" | 46 | 09'16" | 04:40'14" | 47 | 05'56" | 04:46'10" | 48 | 07'08" | 04:53'18" | 49 | 07'34" | 05:00'52" | 50 | 07'39" | 05:08'31" | 51 | 05'37" | 05:14'08" | 52 | 07'25" | 05:21'33" | 53 | 08'16" | 05:29'49" | 54 | 09'07" | 05:38'56" | 43.7 | 00'-11" | 05:40'52" |
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