|  恭喜破PB 全馬 | 04:40:13 | 06:38/km | 第3馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:40:13 | | 總名次 | 510 / 2628 | | 分組名次 | 37 / 214 | | 平均速度 | 06:38/km |
歐彥伯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+13'07") | 01:10'17" (+20'24") | | 00:35'11" (+13'12") | | 00:32'31" (+10'32") | 01:01'00" (+11'07") | | 00:28'29" (+06'30") | | 00:22'43" (+00'44") | 00:49'53" | | 00:27'10" (+05'11") | | 00:28'06" (+06'07") | 00:50'05" (+00'12") | | 00:21'59" | |
日期: 2016-11-05 07:02 - 總爬升: 494 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2176 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+06'10") | 1000 / 1000 | | 2 | | 07'23" (+05'41") | 1000 / 2000 | | 3 | | 06'36" (+04'54") | 1000 / 3000 | | 4 | | 06'37" (+04'55") | 1000 / 4000 | | 5 | | 07'28" (+05'46") | 1000 / 5000 |
| 6 | | 06'36" (+04'54") | 1000 / 6000 | | 7 | | 06'19" (+04'37") | 1000 / 7000 | | 8 | | 09'05" (+07'23") | 1000 / 8000 | | 9 | | 06'45" (+05'03") | 1000 / 9000 | | 10 | | 06'25" (+04'43") | 1000 / 10000 | | 11 | | 06'15" (+04'33") | 1000 / 11000 | | 12 | | 05'34" (+03'52") | 1000 / 12000 | | 13 | | 07'18" (+05'36") | 1000 / 13000 | | 14 | | 07'15" (+05'33") | 1000 / 14000 | | 15 | | 06'07" (+04'25") | 1000 / 15000 | | 16 | | 07'37" (+05'55") | 1000 / 16000 | | 17 | | 06'19" (+04'37") | 1000 / 17000 | | 18 | | 05'03" (+03'21") | 1000 / 18000 | | 19 | | 04'08" (+02'26") | 1000 / 19000 | | 20 | | 05'19" (+03'37") | 1000 / 20000 | | 21 | | 03'24" (+01'42") | 1000 / 21000 | | 22 | | 04'08" (+02'26") | 1000 / 22000 | | 23 | | 05'54" (+04'12") | 1000 / 23000 | | 24 | | 05'11" (+03'29") | 1000 / 24000 | | 25 | | 03'55" (+02'13") | 1000 / 25000 | | 26 | | 04'46" (+03'04") | 1000 / 26000 | | 27 | | 06'27" (+04'45") | 1000 / 27000 | | 28 | | 05'23" (+03'41") | 1000 / 28000 | | 29 | | 06'46" (+05'04") | 1000 / 29000 | | 30 | | 03'53" (+02'11") | 1000 / 30000 | | 31 | | 04'05" (+02'23") | 1000 / 31000 | | 32 | | 05'30" (+03'48") | 1000 / 32000 | | 33 | | 05'31" (+03'49") | 1000 / 33000 | | 34 | | 03'39" (+01'57") | 1000 / 34000 | | 35 | | 04'06" (+02'24") | 1000 / 35000 | | 36 | | 05'48" (+04'06") | 1000 / 36000 | | 37 | | 04'31" (+02'49") | 1000 / 37000 | | 38 | | 02'42" (+01'00") | 1000 / 38000 | | 39 | | 06'48" (+05'06") | 1000 / 39000 | | 40 | | 07'22" (+05'40") | 1000 / 40000 | | 41 | | 05'49" (+04'07") | 1000 / 41000 | | 42 | | 05'22" (+03'40") | 1000 / 42000 | | 43 | | 05'51" (+04'09") | 1000 / 43000 | | 44 | | 06'02" (+04'20") | 1000 / 44000 | | 45 | | 06'13" (+04'31") | 1000 / 45000 | | 46 | | 05'49" (+04'07") | 1000 / 46000 | | 47 | | 01'42" | 1000 / 47000 | | 48 | | 05'46" (+04'04") | 1000 / 48000 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 113.07 km  ASICS GT-2000-4 累積 : 323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'24" | 00:14'24" | | 3 | 06'36" | 00:21'00" | | 4 | 06'37" | 00:27'37" | | 5 | 07'29" | 00:35'06" | | 6 | 06'36" | 00:41'42" | | 7 | 06'20" | 00:48'02" | | 8 | 09'05" | 00:57'07" | | 9 | 06'45" | 01:03'52" | | 10 | 06'25" | 01:10'17" | | 11 | 06'16" | 01:16'33" | | 12 | 05'34" | 01:22'07" | | 13 | 07'18" | 01:29'25" | | 14 | 07'15" | 01:36'40" | | 15 | 06'08" | 01:42'48" | | 16 | 07'38" | 01:50'26" | | 17 | 06'18" | 01:56'44" | | 18 | 05'11" | 02:01'55" | | 19 | 04'03" | 02:05'58" | | 20 | 05'19" | 02:11'17" | | 21 | 03'25" | 02:14'42" | | 22 | 11'12" | 02:25'54" | | 23 | 00'02" | 02:25'56" | | 24 | 04'07" | 02:30'03" | | 25 | 03'57" | 02:34'00" | | 26 | 04'38" | 02:38'38" | | 27 | 06'27" | 02:45'05" | | 28 | 05'25" | 02:50'30" | | 29 | 08'03" | 02:58'33" | | 30 | 02'37" | 03:01'10" | | 31 | 04'03" | 03:05'13" | | 32 | 05'32" | 03:10'45" | | 33 | 05'31" | 03:16'16" | | 34 | 03'40" | 03:19'56" | | 35 | 09'20" | 03:29'16" | | 36 | 00'35" | 03:29'51" | | 37 | 04'53" | 03:34'44" | | 38 | 02'34" | 03:37'18" | | 39 | 06'34" | 03:43'52" | | 40 | 07'23" | 03:51'15" | | 41 | 05'50" | 03:57'05" | | 42 | 05'22" | 04:02'27" | | 43 | 05'52" | 04:08'19" | | 44 | 06'05" | 04:14'24" | | 45 | 06'47" | 04:21'11" | | 46 | 05'14" | 04:26'25" | | 47 | 06'20" | 04:32'45" | | 48 | 06'27" | 04:39'12" | | 48.9 | 00'14" | 04:39'25" |
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