| 這段路確實不長，但就是感覺一路的向上爬，想說過了幽暗的隧道可有柳暗花明一村的平緩道路（騙人的啦！），結果還是望上爬（風景確實狠美狠美），狠累餒………也真的！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 193.17 km  ASICS TJR282 累積 : 847.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'00" | 00:11'09" | | 3 | 05'00" | 00:16'09" | | 4 | 05'12" | 00:21'21" | | 5 | 06'00" | 00:27'21" | | 6 | 05'24" | 00:32'45" | | 7 | 05'16" | 00:38'01" | | 8 | 04'57" | 00:42'58" | | 9 | 05'16" | 00:48'14" | | 10 | 05'13" | 00:53'27" | | 11 | 05'03" | 00:58'30" | | 12 | 04'41" | 01:03'11" | | 13 | 05'40" | 01:08'51" | | 14 | 06'02" | 01:14'53" | | 15 | 05'42" | 01:20'35" | | 16 | 06'41" | 01:27'16" | | 17 | 07'55" | 01:35'11" | | 18 | 02'52" | 01:38'03" | | 19 | 05'34" | 01:43'37" | | 20 | 03'24" | 01:47'01" | | 21 | 09'51" | 01:56'52" | | 22 | 01'35" | 01:58'27" | | 23 | 04'10" | 02:02'37" | | 24 | 03'14" | 02:05'51" | | 25 | 05'49" | 02:11'40" | | 26 | 05'44" | 02:17'24" | | 27 | 07'01" | 02:24'25" | | 28 | 03'12" | 02:27'37" | | 29 | 02'33" | 02:30'10" | | 30 | 05'19" | 02:35'29" | | 31 | 04'32" | 02:40'01" | | 32 | 05'46" | 02:45'47" | | 33 | 02'18" | 02:48'05" | | 34 | 07'22" | 02:55'27" | | 35 | 00'52" | 02:56'19" | | 36 | 05'15" | 03:01'34" | | 37 | 00'52" | 03:02'26" | | 38 | 01'22" | 03:03'48" | | 39 | 02'29" | 03:06'17" | | 40 | 04'14" | 03:10'31" | | 41 | 04'39" | 03:15'10" | | 42 | 01'52" | 03:17'02" | | 43 | 04'52" | 03:21'54" | | 44 | 05'05" | 03:26'59" | | 45 | 05'48" | 03:32'47" | | 46 | 05'55" | 03:38'42" | | 47 | 05'26" | 03:44'08" | | 48 | 06'31" | 03:50'39" | | 49 | 08'01" | 03:58'40" | | 50 | 05'09" | 04:03'49" | | 44.9 | 00'-24" | 04:05'55" |
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