王錫勳 2016/11/05 訓練日誌

王錫勳台中
ID 191697

35 位追隨者

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王錫勳

全馬 | 04:36:57 | 06:33/km | 第2馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	04:36:57
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'01")

00:27'01" (+03'17")

00:55'38" (+03'24")

10 km

(00:55'38")

00:28'37" (+04'53")

15 km

(01:25'04")

00:29'26" (+05'42")

01:00'29" (+08'15")

20 km

(01:56'07")

00:31'03" (+07'19")

25 km

(02:27'51")

00:31'44" (+08'00")

01:06'37" (+14'23")

30 km

(03:02'44")

00:34'53" (+11'09")

35 km

(03:26'28")

00:23'44"

00:52'14"

40 km

(03:54'58")

00:28'30" (+04'46")

Finish

(04:36:57)

日期: 2016-11-05 07:00 - 總爬升: 3980 m - 平均心率: 156 - 卡路里: 2263 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'06"

(05'06")

05'06" (+01'37")

1000 / 1000

05'00"

(10'07")

05'00" (+01'31")

1000 / 2000

05'03"

(15'10")

05'03" (+01'34")

1000 / 3000

05'25"

(20'35")

05'25" (+01'56")

1000 / 4000

06'24"

(27'00")

06'24" (+02'55")

1000 / 5000

展開計圈分析

05'54"

(32'55")

05'54" (+02'25")

1000 / 6000

05'41"

(38'36")

05'41" (+02'12")

1000 / 7000

05'48"

(44'25")

05'48" (+02'19")

1000 / 8000

06'04"

(50'29")

06'04" (+02'35")

1000 / 9000

05'08"

(55'38")

05'08" (+01'39")

1000 / 10000

04'39"

(01:00'17")

04'39" (+01'10")

1000 / 11000

03'59"

(01:04'16")

03'59" (+00'30")

1000 / 12000

07'03"

(01:11'20")

07'03" (+03'34")

1000 / 13000

07'06"

(01:18'27")

07'06" (+03'37")

1000 / 14000

06'35"

(01:25'03")

06'35" (+03'06")

1000 / 15000

07'52"

(01:32'55")

07'52" (+04'23")

1000 / 16000

06'08"

(01:39'04")

06'08" (+02'39")

1000 / 17000

06'14"

(01:45'18")

06'14" (+02'45")

1000 / 18000

04'31"

(01:49'49")

04'31" (+01'02")

1000 / 19000

06'17"

(01:56'07")

06'17" (+02'48")

1000 / 20000

06'30"

(02:02'38")

06'30" (+03'01")

1000 / 21000

06'56"

(02:09'34")

06'56" (+03'27")

1000 / 22000

05'53"

(02:15'27")

05'53" (+02'24")

1000 / 23000

03'40"

(02:19'07")

03'40" (+00'11")

1000 / 24000

08'42"

(02:27'50")

08'42" (+05'13")

1000 / 25000

05'34"

(02:33'25")

05'34" (+02'05")

1000 / 26000

05'04"

(02:38'29")

05'04" (+01'35")

1000 / 27000

07'38"

(02:46'07")

07'38" (+04'09")

1000 / 28000

05'03"

(02:51'10")

05'03" (+01'34")

1000 / 29000

11'32"

(03:02'43")

11'32" (+08'03")

1000 / 30000

04'20"

(03:07'04")

04'20" (+00'51")

1000 / 31000

03'49"

(03:10'53")

03'49" (+00'20")

1000 / 32000

05'52"

(03:16'46")

05'52" (+02'23")

1000 / 33000

03'29"

(03:20'15")

03'29"

1000 / 34000

06'12"

(03:26'27")

06'12" (+02'43")

1000 / 35000

05'45"

(03:32'13")

05'45" (+02'16")

1000 / 36000

05'15"

(03:37'29")

05'15" (+01'46")

1000 / 37000

05'31"

(03:43'00")

05'31" (+02'02")

1000 / 38000

06'04"

(03:49'04")

06'04" (+02'35")

1000 / 39000

05'53"

(03:54'58")

05'53" (+02'24")

1000 / 40000

05'45"

(04:00'43")

05'45" (+02'16")

1000 / 41000

06'24"

(04:07'07")

06'24" (+02'55")

1000 / 42000

05'17"

(04:12'24")

05'17" (+01'48")

1000 / 43000

05'05"

(04:17'29")

05'05" (+01'36")

1000 / 44000

04'04"

(04:21'33")

04'04" (+00'35")

1000 / 45000

05'12"

(04:26'46")

05'12" (+01'43")

1000 / 46000

05'18"

(04:32'05")

05'18" (+01'49")

1000 / 47000

台中

王錫勳

留言

台中

王錫勳

留言

台灣最美的全馬賽道！當之無饋～

賽前宣言: 今年帶著大夥回娘家，太魯閣我們來囉！

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 100.29 km

TCX 上傳 | 7 years ago

Marc Wang, 温和其他 12 人說推

留言

張同心恭喜完賽！

2016-11-05 11:58 ·

1 個人推

看看附近有誰也在運動...

Replay


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'00"	00:10'07"
3	05'04"	00:15'11"
4	05'25"	00:20'36"
5	06'25"	00:27'01"
6	05'54"	00:32'55"
7	05'42"	00:38'37"
8	05'48"	00:44'25"
9	06'05"	00:50'30"
10	05'08"	00:55'38"
11	04'40"	01:00'18"
12	03'59"	01:04'17"
13	07'04"	01:11'21"
14	07'07"	01:18'28"
15	06'36"	01:25'04"
16	07'52"	01:32'56"
17	06'09"	01:39'05"
18	08'47"	01:47'52"
19	02'57"	01:50'49"
20	05'18"	01:56'07"
21	13'46"	02:09'53"
22	00'01"	02:09'54"
23	06'00"	02:15'54"
24	03'14"	02:19'08"
25	08'43"	02:27'51"
26	05'34"	02:33'25"
27	05'05"	02:38'30"
28	09'47"	02:48'17"
29	03'52"	02:52'09"
30	10'35"	03:02'44"
31	04'20"	03:07'04"
32	03'50"	03:10'54"
33	05'52"	03:16'46"
34	09'04"	03:25'50"
35	00'38"	03:26'28"
36	08'15"	03:34'43"
37	02'46"	03:37'29"
38	08'52"	03:46'21"
39	02'44"	03:49'05"
40	05'53"	03:54'58"
41	05'45"	04:00'43"
42	06'25"	04:07'08"
43	05'22"	04:12'30"
44	05'00"	04:17'30"
45	04'04"	04:21'34"
46	08'29"	04:30'03"
47	06'14"	04:36'17"
47.9	00'45"	04:36'57"