21.0 km | 01:57:22 | 05:35/km日期: 2025-01-11 19:44 - 平均心率: 120 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81.2
Pace: 05'43" / 05'34" / 05'37" / 05'25" / 05'33" / 05'21" / 05'36" / 05'38" / 05'25" / 05'28" / 05'32" / 05'38" / 05'25" / 05'35" / 05'31" / 05'34" / 05'32" / 05'38" / 05'53" / 05'54" / 05'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 09'44" (+04'24") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 335.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'28" | 00:55'20" |
| 11 | 05'32" | 01:00'52" |
| 12 | 05'38" | 01:06'30" |
| 13 | 05'25" | 01:11'55" |
| 14 | 05'35" | 01:17'30" |
| 15 | 05'31" | 01:23'01" |
| 16 | 05'34" | 01:28'35" |
| 17 | 05'32" | 01:34'07" |
| 18 | 05'38" | 01:39'45" |
| 19 | 05'53" | 01:45'38" |
| 20 | 05'54" | 01:51'32" |
| 21 | 05'49" | 01:57'21" |
| 21.0 | 10'45" | 01:57'23" |
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