14.2 km | 01:21:41 | 05:43/km日期: 2016-11-03 16:33 - 地點: 左岸 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'35" / 05'28" / 05'39" / 05'46" / 05'56" / 05'52" / 06'00" / 05'48" / 06'18" / 06'04" / 05'38" / 05'08" / 05'30" / 05'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1000 / 1000 |
2 | | 05'27" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'38") | 1000 / 4000 |
5 | | 05'56" (+00'48") | 1000 / 5000 |
6 | | 05'51" (+00'43") | 1000 / 6000 |
7 | | 06'00" (+00'52") | 1000 / 7000 |
8 | | 05'47" (+00'39") | 1000 / 8000 |
9 | | 06'10" (+01'02") | 1000 / 9000 |
10 | | 06'03" (+00'55") | 1000 / 10000 |
11 | | 05'45" (+00'37") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'29" (+00'21") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+00'57") | 248 / 14248 |
11月累積里程 :
202.09 km Mizuno WAVE Rider17 J1GC140875 累積 :
2465.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'46" | 00:22'28" |
5 | 05'56" | 00:28'24" |
6 | 05'52" | 00:34'16" |
7 | 06'00" | 00:40'16" |
8 | 05'48" | 00:46'04" |
9 | 06'18" | 00:52'22" |
10 | 06'04" | 00:58'26" |
11 | 05'38" | 01:04'04" |
12 | 05'08" | 01:09'12" |
13 | 05'30" | 01:14'42" |
14 | 05'29" | 01:20'11" |
14.2 | 06'01" | 01:21'41" |