9.2 km | 00:59:21 | 06:25/km日期: 2016-11-02 16:28 - 卡路里: 457 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'44" / 06'30" / 06'36" / 06'40" / 06'20" / 06'29" / 06'08" / 06'11" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 991 / 991 |
| 2 | | 06'32" (+00'23") | 1010 / 2002 |
| 3 | | 06'36" (+00'27") | 998 / 3000 |
| 4 | | 06'38" (+00'29") | 1003 / 4004 |
| 5 | | 06'20" (+00'11") | 999 / 5004 |
| 6 | | 06'25" (+00'16") | 994 / 5998 |
| 7 | | 06'09" | 1013 / 7011 |
| 8 | | 06'11" (+00'02") | 998 / 8009 |
| 9 | | 06'12" (+00'03") | 1002 / 9012 |
| 10 | | 06'35" (+00'26") | 225 / 9237 |
今天下午捐血250cc,下班慢跑10k,做了不好的示範。
沒暈，脖子不緊了。舒服
11月累積里程 : 128.51 km
Android - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'29" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 06'11" | 00:51'38" |
| 9 | 06'14" | 00:57'52" |
| 9.2 | 06'26" | 00:59'21" |
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