10.0 km | 00:56:53 | 05:41/km日期: 2016-10-30 16:45 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'54" / 06'07" / 05'44" / 05'31" / 05'34" / 05'36" / 05'19" / 05'02" / 05'06" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
154.02 km 
asics jel-kayano 20 累積 :
3614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 05'44" | 00:19'45" |
| 4 | 05'31" | 00:25'16" |
| 5 | 05'34" | 00:30'50" |
| 6 | 05'36" | 00:36'26" |
| 7 | 05'19" | 00:41'45" |
| 8 | 05'02" | 00:46'47" |
| 9 | 05'06" | 00:51'53" |
| 10 | 06'04" | 00:57'57" |
| 10.0 | 05'16" | 00:58'00" |
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