30.0 km | 03:39:40 | 07:19/km日期: 2016-10-30 14:56 - 總爬升: 243 m - 卡路里: 2107 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'00" / 06'59" / 07'05" / 07'44" / 07'12" / 06'53" / 05'10" / 06'04" / 06'50" / 07'14" / 07'35" / 07'25" / 07'39" / 07'25" / 07'54" / 07'02" / 06'59" / 07'14" / 07'10" / 07'30" / 06'54" / 07'25" / 08'11" / 07'25" / 07'47" / 07'49" / 07'54" / 07'50" / 08'01" / 08'10" / 63'20" /
10月累積里程 : 127.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'59" | 00:12'59" |
3 | 07'05" | 00:20'04" |
4 | 07'44" | 00:27'48" |
5 | 07'12" | 00:35'00" |
6 | 06'53" | 00:41'53" |
7 | 05'10" | 00:47'03" |
8 | 06'04" | 00:53'07" |
9 | 06'50" | 00:59'57" |
10 | 07'14" | 01:07'11" |
11 | 07'35" | 01:14'46" |
12 | 07'25" | 01:22'11" |
13 | 07'39" | 01:29'50" |
14 | 07'25" | 01:37'15" |
15 | 07'54" | 01:45'09" |
16 | 07'02" | 01:52'11" |
17 | 06'59" | 01:59'10" |
18 | 07'14" | 02:06'24" |
19 | 07'10" | 02:13'34" |
20 | 07'30" | 02:21'04" |
21 | 06'54" | 02:27'58" |
22 | 07'25" | 02:35'23" |
23 | 08'11" | 02:43'34" |
24 | 07'25" | 02:50'59" |
25 | 07'47" | 02:58'46" |
26 | 07'49" | 03:06'35" |
27 | 07'54" | 03:14'29" |
28 | 07'50" | 03:22'19" |
29 | 08'01" | 03:30'20" |
30 | 08'10" | 03:38'30" |
30.0 | 79'19" | 03:39'46" |