42.6 km | 04:46:54 | 06:44/km日期: 2016-10-30 06:28 - 總爬升: 1140 m - 平均心率: 158 - 卡路里: 3003 Cal - 平均步頻: 158
Pace: 07'04" / 06'29" / 06'14" / 06'29" / 06'11" / 06'39" / 08'51" / 06'13" / 06'33" / 07'00" / 06'26" / 07'08" / 06'19" / 06'26" / 07'58" / 07'42" / 09'25" / 05'29" / 06'23" / 05'56" / 07'51" / 06'19" / 05'42" / 05'17" / 09'53" / 07'44" / 07'06" / 05'54" / 05'33" / 06'05" / 05'18" / 05'20" / 07'41" / 06'09" / 06'51" / 07'32" / 07'33" / 06'46" / 05'34" / 06'58" / 06'51" / 07'03" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'46") | 1000 / 1000 |
2 | | 06'29" (+01'12") | 1000 / 2000 |
3 | | 06'14" (+00'57") | 1000 / 3000 |
4 | | 06'27" (+01'10") | 1000 / 4000 |
5 | | 06'11" (+00'54") | 1000 / 5000 |
6 | | 06'39" (+01'22") | 1000 / 6000 |
7 | | 08'50" (+03'33") | 1000 / 7000 |
8 | | 06'12" (+00'55") | 1000 / 8000 |
9 | | 06'33" (+01'16") | 1000 / 9000 |
10 | | 06'59" (+01'42") | 1000 / 10000 |
11 | | 06'26" (+01'09") | 1000 / 11000 |
12 | | 07'07" (+01'50") | 1000 / 12000 |
13 | | 06'18" (+01'01") | 1000 / 13000 |
14 | | 06'26" (+01'09") | 1000 / 14000 |
15 | | 07'58" (+02'41") | 1000 / 15000 |
16 | | 07'42" (+02'25") | 1000 / 16000 |
17 | | 09'24" (+04'07") | 1000 / 17000 |
18 | | 05'29" (+00'12") | 1000 / 18000 |
19 | | 06'22" (+01'05") | 1000 / 19000 |
20 | | 05'56" (+00'39") | 1000 / 20000 |
21 | | 07'50" (+02'33") | 1000 / 21000 |
22 | | 06'19" (+01'02") | 1000 / 22000 |
23 | | 05'41" (+00'24") | 1000 / 23000 |
24 | | 05'17" | 1000 / 24000 |
25 | | 09'52" (+04'35") | 1000 / 25000 |
26 | | 07'44" (+02'27") | 1000 / 26000 |
27 | | 07'05" (+01'48") | 1000 / 27000 |
28 | | 05'53" (+00'36") | 1000 / 28000 |
29 | | 05'33" (+00'16") | 1000 / 29000 |
30 | | 06'04" (+00'47") | 1000 / 30000 |
31 | | 05'17" | 1000 / 31000 |
32 | | 05'20" (+00'03") | 1000 / 32000 |
33 | | 07'12" (+01'55") | 661 / 32661 |
34 | | 06'55" (+01'38") | 1000 / 33661 |
35 | | 06'41" (+01'24") | 1000 / 34661 |
36 | | 06'25" (+01'08") | 1000 / 35661 |
37 | | 08'09" (+02'52") | 1000 / 36661 |
38 | | 07'32" (+02'15") | 1000 / 37661 |
39 | | 05'34" (+00'17") | 1000 / 38661 |
40 | | 06'39" (+01'22") | 1000 / 39661 |
41 | | 06'53" (+01'36") | 1000 / 40661 |
42 | | 07'02" (+01'45") | 1000 / 41661 |
43 | | 05'49" (+00'32") | 905 / 42566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 242.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'29" | 00:13'33" |
3 | 06'14" | 00:19'47" |
4 | 06'29" | 00:26'16" |
5 | 06'11" | 00:32'27" |
6 | 06'39" | 00:39'06" |
7 | 08'51" | 00:47'57" |
8 | 06'13" | 00:54'10" |
9 | 06'33" | 01:00'43" |
10 | 07'00" | 01:07'43" |
11 | 06'26" | 01:14'09" |
12 | 07'08" | 01:21'17" |
13 | 06'19" | 01:27'36" |
14 | 06'26" | 01:34'02" |
15 | 07'58" | 01:42'00" |
16 | 07'42" | 01:49'42" |
17 | 09'25" | 01:59'07" |
18 | 05'29" | 02:04'36" |
19 | 06'23" | 02:10'59" |
20 | 05'56" | 02:16'55" |
21 | 07'51" | 02:24'46" |
22 | 06'19" | 02:31'05" |
23 | 05'42" | 02:36'47" |
24 | 05'17" | 02:42'04" |
25 | 09'53" | 02:51'57" |
26 | 07'44" | 02:59'41" |
27 | 07'06" | 03:06'47" |
28 | 05'54" | 03:12'41" |
29 | 05'33" | 03:18'14" |
30 | 06'05" | 03:24'19" |
31 | 05'18" | 03:29'37" |
32 | 05'20" | 03:34'57" |
33 | 07'41" | 03:42'38" |
34 | 06'09" | 03:48'47" |
35 | 06'51" | 03:55'38" |
36 | 07'32" | 04:03'10" |
37 | 07'33" | 04:10'43" |
38 | 06'46" | 04:17'29" |
39 | 05'34" | 04:23'03" |
40 | 06'58" | 04:30'01" |
41 | 06'51" | 04:36'52" |
42 | 07'03" | 04:43'55" |
42.6 | 08'58" | 04:49'00" |