| 恭喜破PB 全馬 | 04:47:25 | 06:48/km | 第2馬官方成績 | 日期 | 2016-10-30 | 成績 | 04:47:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'30") | 01:02'30" | | 00:33'04" (+04'08") | | 00:33'00" (+04'04") | 01:08'09" (+05'39") | | 00:35'09" (+06'13") | | 00:28'56" | 01:02'44" (+00'14") | | 00:33'48" (+04'52") | | 00:37'19" (+08'23") | 01:17'00" (+14'30") | | 00:39'41" (+10'45") | |
日期: 2016-10-30 06:29 - 總爬升: 746 m - 地點: 日月潭 向山旅遊中心 - 天氣: 先陰天 後大太陽 - 卡路里: 2151 Cal - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+01'06") | 992 / 992 | 2 | | 06'09" (+01'24") | 1012 / 2005 | 3 | | 05'50" (+01'05") | 1000 / 3005 | 4 | | 05'49" (+01'04") | 1005 / 4011 | 5 | | 05'42" (+00'57") | 995 / 5006 |
6 | | 06'43" (+01'58") | 1008 / 6014 | 7 | | 06'59" (+02'14") | 1000 / 7015 | 8 | | 05'48" (+01'03") | 1012 / 8027 | 9 | | 06'50" (+02'05") | 999 / 9027 | 10 | | 06'42" (+01'57") | 999 / 10027 | 11 | | 06'23" (+01'38") | 1006 / 11033 | 12 | | 06'04" (+01'19") | 1006 / 12040 | 13 | | 06'26" (+01'41") | 996 / 13037 | 14 | | 06'30" (+01'45") | 999 / 14036 | 15 | | 07'42" (+02'57") | 1013 / 15050 | 16 | | 10'18" (+05'33") | 1003 / 16053 | 17 | | 05'28" (+00'43") | 1050 / 17104 | 18 | | 05'43" (+00'58") | 991 / 18096 | 19 | | 06'58" (+02'13") | 1002 / 19099 | 20 | | 06'36" (+01'51") | 1013 / 20112 | 21 | | 06'55" (+02'10") | 1016 / 21128 | 22 | | 05'45" (+01'00") | 1005 / 22134 | 23 | | 04'45" | 1005 / 23140 | 24 | | 05'06" (+00'21") | 998 / 24139 | 25 | | 06'17" (+01'32") | 1005 / 25144 | 26 | | 07'30" (+02'45") | 1009 / 26154 | 27 | | 07'35" (+02'50") | 993 / 27147 | 28 | | 06'43" (+01'58") | 1009 / 28157 | 29 | | 06'24" (+01'39") | 1004 / 29162 | 30 | | 05'28" (+00'43") | 1007 / 30169 | 31 | | 05'33" (+00'48") | 992 / 31162 | 32 | | 07'46" (+03'01") | 1298 / 32461 | 33 | | 08'19" (+03'34") | 710 / 33171 | 34 | | 08'13" (+03'28") | 1004 / 34176 | 35 | | 07'46" (+03'01") | 1011 / 35188 | 36 | | 08'43" (+03'58") | 1002 / 36190 | 37 | | 09'54" (+05'09") | 1004 / 37195 | 38 | | 06'06" (+01'21") | 1003 / 38198 | 39 | | 06'56" (+02'11") | 1007 / 39206 | 40 | | 08'16" (+03'31") | 991 / 40197 | 41 | | 08'39" (+03'54") | 1009 / 41207 | 42 | | 06'17" (+01'32") | 1001 / 42208 |
賽前宣言: 我的第二馬~希望後半段要跟上! 賽後評分: 有交管真的粉安全~ 給 4 星  10月累積里程 : 174.53 km  new balan 1085 累積 : 2155.0 kmAndroid - asus ASUS_Z00UD 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'08" | 00:12'03" | 3 | 05'51" | 00:17'54" | 4 | 05'51" | 00:23'45" | 5 | 05'41" | 00:29'26" | 6 | 06'47" | 00:36'13" | 7 | 07'00" | 00:43'13" | 8 | 05'49" | 00:49'02" | 9 | 06'49" | 00:55'51" | 10 | 06'39" | 01:02'30" | 11 | 06'23" | 01:08'53" | 12 | 06'05" | 01:14'58" | 13 | 06'26" | 01:21'24" | 14 | 06'29" | 01:27'53" | 15 | 07'37" | 01:35'30" | 16 | 10'33" | 01:46'03" | 17 | 05'23" | 01:51'26" | 18 | 05'50" | 01:57'16" | 19 | 06'50" | 02:04'06" | 20 | 06'33" | 02:10'39" | 21 | 06'59" | 02:17'38" | 22 | 06'14" | 02:23'52" | 23 | 04'32" | 02:28'24" | 24 | 05'07" | 02:33'31" | 25 | 06'04" | 02:39'35" | 26 | 07'30" | 02:47'05" | 27 | 07'31" | 02:54'36" | 28 | 06'53" | 03:01'29" | 29 | 06'32" | 03:08'01" | 30 | 05'22" | 03:13'23" | 31 | 05'38" | 03:19'01" | 32 | 05'21" | 03:24'22" | 33 | 10'06" | 03:34'28" | 34 | 08'18" | 03:42'46" | 35 | 07'56" | 03:50'42" | 36 | 08'33" | 03:59'15" | 37 | 10'11" | 04:09'26" | 38 | 06'21" | 04:15'47" | 39 | 06'35" | 04:22'22" | 40 | 08'01" | 04:30'23" | 41 | 08'29" | 04:38'52" | 42 | 07'13" | 04:46'05" | 42.0 | 76'20" | 04:49'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|