10.3 km | 01:13:21 | 07:07/km日期: 2016-10-29 09:17 - 總爬升: 252 m - 平均心率: 170 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'48" / 06'39" / 06'39" / 06'58" / 06'46" / 07'34" / 07'33" / 07'54" / 07'50" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'01") | 1000 / 6000 |
| 7 | | 07'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'53" (+01'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'22") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 60.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'39" | 00:14'27" |
| 3 | 06'39" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 06'46" | 00:34'50" |
| 6 | 07'34" | 00:42'24" |
| 7 | 07'33" | 00:49'57" |
| 8 | 07'54" | 00:57'51" |
| 9 | 07'50" | 01:05'41" |
| 10 | 06'57" | 01:12'38" |
| 10.3 | 06'55" | 01:14'38" |
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