15.3 km | 02:10:46 | 08:34/km日期: 2016-10-29 09:01 - 總爬升: 307 m - 平均心率: 113 - 卡路里: 924 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 08'04" / 07'13" / 08'33" / 08'11" / 10'12" / 08'06" / 06'41" / 09'40" / 07'29" / 16'12" / 10'24" / 06'41" / 06'52" / 07'57" / 06'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'24") | 1000 / 1000 |
| 2 | | 07'13" (+00'33") | 1000 / 2000 |
| 3 | | 08'32" (+01'52") | 1000 / 3000 |
| 4 | | 08'11" (+01'31") | 1000 / 4000 |
| 5 | | 10'11" (+03'31") | 1000 / 5000 |
| 6 | | 08'06" (+01'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 09'39" (+02'59") | 1000 / 8000 |
| 9 | | 07'29" (+00'49") | 1000 / 9000 |
| 10 | | 16'11" (+09'31") | 1000 / 10000 |
| 11 | | 10'23" (+03'43") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'52" (+00'12") | 1000 / 13000 |
| 14 | | 07'56" (+01'16") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 07'23" (+00'43") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 225.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'13" | 00:15'17" |
| 3 | 08'33" | 00:23'50" |
| 4 | 08'11" | 00:32'01" |
| 5 | 10'12" | 00:42'13" |
| 6 | 08'06" | 00:50'19" |
| 7 | 06'41" | 00:57'00" |
| 8 | 09'40" | 01:06'40" |
| 9 | 07'29" | 01:14'09" |
| 10 | 16'12" | 01:30'21" |
| 11 | 10'24" | 01:40'45" |
| 12 | 06'41" | 01:47'26" |
| 13 | 06'52" | 01:54'18" |
| 14 | 07'57" | 02:02'15" |
| 15 | 06'40" | 02:08'55" |
| 15.3 | 07'23" | 02:10'46" |
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