|  65.7 km | 03:02:38 | 21.6 km/h日期: 2016-10-29 05:33 - 總爬升: 832 m - 平均心率: 77 - 卡路里: 1773 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-28.43) | 1004 / 1004 | | 2 | | 17.14 (-28.43) | 1004 / 2008 | | 3 | | 17.14 (-28.43) | 1004 / 3012 | | 4 | | 20.45 (-25.12) | 1010 / 4023 | | 5 | | 26.09 (-19.48) | 1014 / 5037 |
| 6 | | 29.03 (-16.54) | 1010 / 6048 | | 7 | | 25.17 (-20.39) | 1000 / 7049 | | 8 | | 27.69 (-17.88) | 1010 / 8060 | | 9 | | 35.29 (-10.28) | 1006 / 9066 | | 10 | | 36.36 (-9.21) | 1001 / 10068 | | 11 | | 25.35 (-20.22) | 1013 / 11081 | | 12 | | 32.14 (-13.43) | 1010 / 12092 | | 13 | | 25.00 (-20.57) | 1016 / 13108 | | 14 | | 25.00 (-20.57) | 1010 / 14118 | | 15 | | 28.35 (-17.22) | 1003 / 15122 | | 16 | | 24.16 (-21.41) | 1006 / 16128 | | 17 | | 27.48 (-18.09) | 1013 / 17142 | | 18 | | 21.82 (-23.75) | 1009 / 18152 | | 19 | | 28.35 (-17.22) | 1003 / 19156 | | 20 | | 26.87 (-18.70) | 1009 / 20165 | | 21 | | 27.91 (-17.66) | 1001 / 21167 | | 22 | | 25.53 (-20.04) | 1006 / 22173 | | 23 | | 25.53 (-20.04) | 1001 / 23175 | | 24 | | 17.82 (-27.75) | 1003 / 24179 | | 25 | | 25.71 (-19.86) | 1007 / 25186 | | 26 | | 25.00 (-20.57) | 1012 / 26198 | | 27 | | 26.87 (-18.70) | 1004 / 27203 | | 28 | | 24.66 (-20.91) | 1008 / 28212 | | 29 | | 24.16 (-21.41) | 1015 / 29227 | | 30 | | 23.68 (-21.89) | 1000 / 30227 | | 31 | | 18.75 (-26.82) | 1009 / 31237 | | 32 | | 14.88 (-30.69) | 1013 / 32250 | | 33 | | 9.70 (-35.87) | 1003 / 33254 | | 34 | | 18.85 (-26.72) | 1004 / 34258 | | 35 | | 7.52 (-38.05) | 1010 / 35268 | | 36 | | 7.11 (-38.45) | 1008 / 36277 | | 37 | | 6.79 (-38.78) | 1002 / 37279 | | 38 | | 6.84 (-38.73) | 1006 / 38286 | | 39 | | 14.01 (-31.56) | 1005 / 39291 | | 40 | | 45.57 | 1002 / 40294 | | 41 | | 12.04 (-33.53) | 1000 / 41294 | | 42 | | 24.66 (-20.91) | 1010 / 42305 | | 43 | | 37.11 (-8.46) | 1010 / 43316 | | 44 | | 37.89 (-7.67) | 1004 / 44320 | | 45 | | 38.71 (-6.86) | 1003 / 45324 | | 46 | | 37.89 (-7.67) | 1012 / 46336 | | 47 | | 33.96 (-11.61) | 1000 / 47336 | | 48 | | 30.77 (-14.80) | 1004 / 48341 | | 49 | | 32.73 (-12.84) | 1000 / 49341 | | 50 | | 21.30 (-24.27) | 1009 / 50350 | | 51 | | 29.75 (-15.82) | 1007 / 51357 | | 52 | | 30.51 (-15.06) | 1014 / 52372 | | 53 | | 35.29 (-10.28) | 1005 / 53378 | | 54 | | 37.50 (-8.07) | 1006 / 54384 | | 55 | | 34.95 (-10.62) | 1002 / 55387 | | 56 | | 31.58 (-13.99) | 1017 / 56404 | | 57 | | 39.13 (-6.44) | 1001 / 57406 | | 58 | | 33.64 (-11.92) | 1005 / 58411 | | 59 | | 32.43 (-13.14) | 1001 / 59413 | | 60 | | 36.00 (-9.57) | 1011 / 60424 | | 61 | | 16.74 (-28.83) | 1009 / 61434 | | 62 | | 20.45 (-25.12) | 1015 / 62449 | | 63 | | 38.71 (-6.86) | 1002 / 63451 | | 64 | | 32.14 (-13.43) | 1001 / 64453 | | 65 | | 24.00 (-21.57) | 1000 / 65453 | | 66 | | 24.32 (-21.25) | 1001 / 66455 | | 67 | | 31.58 (-13.99) | 1004 / 67459 | | 68 | | 24.32 (-21.25) | 675 / 68135 | | 69 | | 13.95 (-31.62) | 11 / 68146 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -4.0 % | | 2 | 20.9 | -5.4 % | | 3 | 25.4 | -1.7 % | | 4 | 28.6 | -1.0 % | | 5 | 24.7 | 3.0 % | | 6 | 27.9 | -2.9 % | | 7 | 34.6 | -1.0 % | | 8 | 36.0 | -1.6 % | | 9 | 26.3 | -1.4 % | | 10 | 34.3 | -2.6 % | | 11 | 27.7 | 2.1 % | | 12 | 21.6 | 4.0 % | | 13 | 29.8 | -2.1 % | | 14 | 22.6 | -3.4 % | | 15 | 28.3 | -2.2 % | | 16 | 25.4 | 2.0 % | | 17 | 25.9 | 1.7 % | | 18 | 24.7 | 1.4 % | | 19 | 27.7 | 1.3 % | | 20 | 26.1 | 2.2 % | | 21 | 25.7 | 1.5 % | | 22 | 17.9 | 6.5 % | | 23 | 25.7 | 3.2 % | | 24 | 24.7 | 3.2 % | | 25 | 25.9 | 3.8 % | | 26 | 24.7 | 3.2 % | | 27 | 24.0 | 2.6 % | | 28 | 25.5 | 2.8 % | | 29 | 18.7 | 4.0 % | | 30 | 14.6 | 6.9 % | | 31 | 11.6 | 6.8 % | | 32 | 13.1 | 9.2 % | | 33 | 9.5 | 8.6 % | | 34 | 7.2 | 8.4 % | | 35 | 6.9 | 9.9 % | | 36 | 6.3 | 8.9 % | | 37 | 10.2 | 8.8 % | | 38 | 42.9 | -6.5 % | | 39 | 18.4 | 5.8 % | | 40 | 14.6 | -7.0 % | | 41 | 36.7 | -6.6 % | | 42 | 37.5 | -9.0 % | | 43 | 37.1 | -5.6 % | | 44 | 37.9 | -7.0 % | | 45 | 36.4 | -5.0 % | | 46 | 28.8 | -1.6 % | | 47 | 31.6 | -2.9 % | | 48 | 29.3 | -5.0 % | | 49 | 22.6 | -0.9 % | | 50 | 30.3 | -1.1 % | | 51 | 33.0 | -0.9 % | | 52 | 37.9 | -2.5 % | | 53 | 35.0 | -1.2 % | | 54 | 31.6 | 2.0 % | | 55 | 35.0 | -2.1 % | | 56 | 36.0 | -1.6 % | | 57 | 33.3 | -0.8 % | | 58 | 34.6 | -2.9 % | | 59 | 24.5 | 3.6 % | | 60 | 14.8 | -1.3 % | | 61 | 35.6 | -1.7 % | | 62 | 32.4 | -1.8 % | | 63 | 28.6 | -1.0 % | | 64 | 24.0 | 2.8 % | | 65 | 28.8 | -2.5 % | | 66 | 28.8 | -3.6 % | | 65.7 | -36.4 | 3.0 % |
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