22.6 km | 02:12:45 | 05:52/km日期: 2016-10-25 08:08 - 總爬升: 113 m - 地點: 旱溪自行車道 - 平均心率: 95 - 卡路里: 1457 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'21" / 06'23" / 05'57" / 05'39" / 05'40" / 05'26" / 05'20" / 05'17" / 05'25" / 05'12" / 05'14" / 05'34" / 05'46" / 05'05" / 05'06" / 05'07" / 05'13" / 05'04" / 05'03" / 06'11" / 05'54" / 06'11" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 22196 / 22196 |
2 | | 12'44" (+07'07") | 624 / 22820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
145.10 km ASICS GEL-EXCEL33 2 累積 :
2153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'23" | 00:13'44" |
3 | 05'57" | 00:19'41" |
4 | 05'39" | 00:25'20" |
5 | 05'40" | 00:31'00" |
6 | 05'26" | 00:36'26" |
7 | 05'20" | 00:41'46" |
8 | 05'17" | 00:47'03" |
9 | 05'25" | 00:52'28" |
10 | 05'12" | 00:57'40" |
11 | 05'14" | 01:02'54" |
12 | 05'34" | 01:08'28" |
13 | 05'46" | 01:14'14" |
14 | 05'05" | 01:19'19" |
15 | 05'06" | 01:24'25" |
16 | 05'07" | 01:29'32" |
17 | 05'13" | 01:34'45" |
18 | 05'04" | 01:39'49" |
19 | 05'03" | 01:44'52" |
20 | 06'11" | 01:51'03" |
21 | 05'54" | 01:56'57" |
22 | 06'11" | 02:03'08" |
22.6 | 15'44" | 02:12'45" |