|  全馬 | 04:18:24 | 06:07/km | 第75馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 04:18:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+02'50") | 00:59'18" (+03'00") | | 00:28'23" (+00'18") | | 00:28'13" (+00'08") | 00:56'18" | | 00:28'05" | | 00:31'20" (+03'15") | 01:02'25" (+06'07") | | 00:31'05" (+03'00") | | 00:33'11" (+05'06") | 01:05'46" (+09'28") | | 00:32'35" (+04'30") | |
日期: 2024-12-14 06:02 - 平均心率: 154 - 卡路里: 2307 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'00") | 1000 / 1000 | | 2 | | 06'00" (+00'46") | 1000 / 2000 | | 3 | | 06'12" (+00'58") | 1000 / 3000 | | 4 | | 05'40" (+00'26") | 1000 / 4000 | | 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 | | 7 | | 05'27" (+00'13") | 1000 / 7000 | | 8 | | 05'25" (+00'11") | 1000 / 8000 | | 9 | | 06'21" (+01'07") | 1000 / 9000 | | 10 | | 05'34" (+00'20") | 1000 / 10000 | | 11 | | 05'31" (+00'17") | 1000 / 11000 | | 12 | | 06'00" (+00'46") | 1000 / 12000 | | 13 | | 05'16" (+00'02") | 1000 / 13000 | | 14 | | 05'26" (+00'12") | 1000 / 14000 | | 15 | | 05'59" (+00'45") | 1000 / 15000 | | 16 | | 05'22" (+00'08") | 1000 / 16000 | | 17 | | 05'32" (+00'18") | 1000 / 17000 | | 18 | | 06'32" (+01'18") | 1000 / 18000 | | 19 | | 05'14" | 1000 / 19000 | | 20 | | 05'22" (+00'08") | 1000 / 20000 | | 21 | | 06'47" (+01'33") | 1000 / 21000 | | 22 | | 06'10" (+00'56") | 1000 / 22000 | | 23 | | 06'08" (+00'54") | 1000 / 23000 | | 24 | | 06'19" (+01'05") | 1000 / 24000 | | 25 | | 05'54" (+00'40") | 1000 / 25000 | | 26 | | 06'28" (+01'14") | 1000 / 26000 | | 27 | | 06'53" (+01'39") | 1000 / 27000 | | 28 | | 05'38" (+00'24") | 1000 / 28000 | | 29 | | 05'28" (+00'14") | 1000 / 29000 | | 30 | | 06'35" (+01'21") | 1000 / 30000 | | 31 | | 05'53" (+00'39") | 1000 / 31000 | | 32 | | 08'03" (+02'49") | 1000 / 32000 | | 33 | | 06'41" (+01'27") | 1000 / 33000 | | 34 | | 05'57" (+00'43") | 1000 / 34000 | | 35 | | 06'36" (+01'22") | 1000 / 35000 | | 36 | | 05'52" (+00'38") | 1000 / 36000 | | 37 | | 06'10" (+00'56") | 1000 / 37000 | | 38 | | 07'53" (+02'39") | 1000 / 38000 | | 39 | | 05'44" (+00'30") | 1000 / 39000 | | 40 | | 06'54" (+01'40") | 1000 / 40000 | | 41 | | 06'04" (+00'50") | 1000 / 41000 | | 42 | | 06'23" (+01'09") | 1000 / 42000 | | 43 | | 05'45" (+00'31") | 376 / 42376 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 300.94 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'01" | 00:13'15" | | 3 | 06'12" | 00:19'27" | | 4 | 05'40" | 00:25'07" | | 5 | 05'48" | 00:30'55" | | 6 | 05'33" | 00:36'28" | | 7 | 05'28" | 00:41'56" | | 8 | 05'26" | 00:47'22" | | 9 | 06'22" | 00:53'44" | | 10 | 05'34" | 00:59'18" | | 11 | 05'31" | 01:04'49" | | 12 | 06'00" | 01:10'49" | | 13 | 05'17" | 01:16'06" | | 14 | 05'26" | 01:21'32" | | 15 | 05'59" | 01:27'31" | | 16 | 05'22" | 01:32'53" | | 17 | 05'33" | 01:38'26" | | 18 | 06'32" | 01:44'58" | | 19 | 05'15" | 01:50'13" | | 20 | 05'23" | 01:55'36" | | 21 | 06'47" | 02:02'23" | | 22 | 06'11" | 02:08'34" | | 23 | 06'08" | 02:14'42" | | 24 | 06'19" | 02:21'01" | | 25 | 05'55" | 02:26'56" | | 26 | 06'29" | 02:33'25" | | 27 | 06'54" | 02:40'19" | | 28 | 05'38" | 02:45'57" | | 29 | 05'28" | 02:51'25" | | 30 | 06'36" | 02:58'01" | | 31 | 05'53" | 03:03'54" | | 32 | 08'03" | 03:11'57" | | 33 | 06'41" | 03:18'38" | | 34 | 05'58" | 03:24'36" | | 35 | 06'36" | 03:31'12" | | 36 | 05'53" | 03:37'05" | | 37 | 06'10" | 03:43'15" | | 38 | 07'54" | 03:51'09" | | 39 | 05'44" | 03:56'53" | | 40 | 06'54" | 04:03'47" | | 41 | 06'05" | 04:09'52" | | 42 | 06'23" | 04:16'15" | | 42.4 | 05'45" | 04:18'25" |
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