| 恭喜完成了第 20 馬 50.0 km | --:--:-- | --:-- | 第20馬官方成績 | 日期 | 2013-09-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:03'16" | | 00:32'43" (+02'10") | | 00:35'03" (+04'30") | 01:12'16" (+09'00") | | 00:37'13" (+06'40") | | 00:43'30" (+12'57") | 01:35'44" (+32'28") | | 00:52'14" (+21'41") | | 00:50'12" (+19'39") | 01:41'43" (+38'27") | | 00:51'31" (+20'58") | | 00:57'52" (+27'19") | 00:00'00" | |
日期: 2013-09-21 06:02 - 地點: 豐原體育場 - 天氣: 涼爽 - 平均心率: 96 - 卡路里: 3762 Cal - 溫度: 29°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+00'35") | 1000 / 1000 | 2 | | 05'55" (+00'01") | 1005 / 2005 | 3 | | 05'54" | 1007 / 3013 | 4 | | 06'04" (+00'10") | 1001 / 4015 | 5 | | 06'08" (+00'14") | 1004 / 5019 |
6 | | 06'18" (+00'24") | 1005 / 6024 | 7 | | 06'31" (+00'37") | 1005 / 7029 | 8 | | 06'31" (+00'37") | 1000 / 8030 | 9 | | 06'34" (+00'40") | 1010 / 9040 | 10 | | 06'45" (+00'51") | 1005 / 10046 | 11 | | 06'52" (+00'58") | 1002 / 11048 | 12 | | 06'56" (+01'02") | 1003 / 12052 | 13 | | 07'08" (+01'14") | 1007 / 13059 | 14 | | 06'48" (+00'54") | 1001 / 14060 | 15 | | 07'15" (+01'21") | 1014 / 15074 | 16 | | 07'23" (+01'29") | 998 / 16073 | 17 | | 07'39" (+01'45") | 1004 / 17078 | 18 | | 07'02" (+01'08") | 1003 / 18082 | 19 | | 07'33" (+01'39") | 1007 / 19089 | 20 | | 07'37" (+01'43") | 1001 / 20090 | 21 | | 08'55" (+03'01") | 1007 / 21098 | 22 | | 07'39" (+01'45") | 1008 / 22106 | 23 | | 10'10" (+04'16") | 1004 / 23110 | 24 | | 07'27" (+01'33") | 1004 / 24115 | 25 | | 09'17" (+03'23") | 1006 / 25121 | 26 | | 12'04" (+06'10") | 1006 / 26128 | 27 | | 09'09" (+03'15") | 1006 / 27134 | 28 | | 07'59" (+02'05") | 1006 / 28141 | 29 | | 12'01" (+06'07") | 1011 / 29152 | 30 | | 10'48" (+04'54") | 1005 / 30158 | 31 | | 10'47" (+04'53") | 1001 / 31160 | 32 | | 10'58" (+05'04") | 1010 / 32170 | 33 | | 07'48" (+01'54") | 1004 / 33174 | 34 | | 10'39" (+04'45") | 1002 / 34177 | 35 | | 10'14" (+04'20") | 1006 / 35183 | 36 | | 10'05" (+04'11") | 1009 / 36193 | 37 | | 09'56" (+04'02") | 997 / 37190 | 38 | | 10'24" (+04'30") | 1013 / 38203 | 39 | | 10'20" (+04'26") | 1003 / 39207 | 40 | | 10'42" (+04'48") | 1007 / 40214 | 41 | | 10'51" (+04'57") | 1003 / 41218 | 42 | | 11'34" (+05'40") | 1000 / 42219 | 43 | | 11'41" (+05'47") | 1008 / 43227 | 44 | | 12'25" (+06'31") | 1005 / 44233 | 45 | | 12'25" (+06'31") | 1003 / 45237 | 46 | | 12'42" (+06'48") | 1007 / 46245 | 47 | | 24'19" (+18'25") | 1009 / 47254 | 48 | | 03:18'35" (+12'41") | 3 / 47258 |
因為練習量不足,所以爆很大...
限時7小時,只跑了117圈(內圈應跑126圈)
大會延長半小時讓大家把里程數補完
下一場再努力囉... 賽前宣言: 繼續朝超馬目標前進中... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 141.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'57" | 00:12'27" | 3 | 05'53" | 00:18'20" | 4 | 06'04" | 00:24'24" | 5 | 06'09" | 00:30'33" | 6 | 06'18" | 00:36'51" | 7 | 06'31" | 00:43'22" | 8 | 06'34" | 00:49'56" | 9 | 06'35" | 00:56'31" | 10 | 06'45" | 01:03'16" | 11 | 06'54" | 01:10'10" | 12 | 06'53" | 01:17'03" | 13 | 07'10" | 01:24'13" | 14 | 06'50" | 01:31'03" | 15 | 07'16" | 01:38'19" | 16 | 07'21" | 01:45'40" | 17 | 07'40" | 01:53'20" | 18 | 07'02" | 02:00'22" | 19 | 07'36" | 02:07'58" | 20 | 07'34" | 02:15'32" | 21 | 08'55" | 02:24'27" | 22 | 07'41" | 02:32'08" | 23 | 07'43" | 02:39'51" | 24 | 09'56" | 02:49'47" | 25 | 09'15" | 02:59'02" | 26 | 12'00" | 03:11'02" | 27 | 07'55" | 03:18'57" | 28 | 09'18" | 03:28'15" | 29 | 12'06" | 03:40'21" | 30 | 10'55" | 03:51'16" | 31 | 10'38" | 04:01'54" | 32 | 08'15" | 04:10'09" | 33 | 10'39" | 04:20'48" | 34 | 10'31" | 04:31'19" | 35 | 10'09" | 04:41'28" | 36 | 09'51" | 04:51'19" | 37 | 10'21" | 05:01'40" | 38 | 10'21" | 05:12'01" | 39 | 10'22" | 05:22'23" | 40 | 10'36" | 05:32'59" | 41 | 11'03" | 05:44'02" | 42 | 10'45" | 05:54'47" | 43 | 12'05" | 06:06'52" | 44 | 12'03" | 06:18'55" | 45 | 11'56" | 06:30'51" | 46 | 12'41" | 06:43'32" | 47 | 17'14" | 07:00'46" | 47.0 | 5758'19" | 07:12'17" |
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