8.9 km | 00:56:04 | 06:18/km日期: 2016-10-23 07:19 - 總爬升: 129 m - 地點: 中山大學 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 89%
Pace: 05'35" / 05'36" / 06'10" / 06'05" / 06'24" / 06'21" / 06'32" / 07'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'56") | 1000 / 7000 |
| 8 | | 07'11" (+01'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 881 / 8881 |
10月累積里程 : 60.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 06'10" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 06'24" | 00:29'50" |
| 6 | 06'21" | 00:36'11" |
| 7 | 06'32" | 00:42'43" |
| 8 | 07'11" | 00:49'54" |
| 8.9 | 06'34" | 00:55'42" |
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