今天這場比賽我覺得比較像是越野跑,有階梯、吊橋加上木棧道,還有那青苔濕滑的地面,步步都是挑戰。但景色美麗氣候宜人下,整場跑起來還是很舒服,更棒的最後居然還有熱水澡可洗,我跑步全家大小一起去健行,蠻步錯的家庭活動日。
而杉林溪V型的比賽路線真的比像大雪山先上後下的A行路線更難跑,如果沒有超強的意志力一定會成為步兵。下一場的日月潭也是最後來個回馬槍,希望第二次跑環湖能配速配的更好,更輕鬆完賽! 賽前宣言: 第六十五號全馬,又是一場很硬的山路馬,當做下一場日月潭環湖馬的賽前練習囉,輕鬆跑就好! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 244.22 km HOKA ONE ONE Clifton3(黑) 累積 : 283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'41" | 00:11'35" | 3 | 08'07" | 00:19'42" | 4 | 05'34" | 00:25'16" | 5 | 05'17" | 00:30'33" | 6 | 05'34" | 00:36'07" | 7 | 05'59" | 00:42'06" | 8 | 05'52" | 00:47'58" | 9 | 06'20" | 00:54'18" | 10 | 05'23" | 00:59'41" | 11 | 04'56" | 01:04'37" | 12 | 04'48" | 01:09'25" | 13 | 04'37" | 01:14'02" | 14 | 04'32" | 01:18'34" | 15 | 04'53" | 01:23'27" | 16 | 04'40" | 01:28'07" | 17 | 05'09" | 01:33'16" | 18 | 04'45" | 01:38'01" | 19 | 04'58" | 01:42'59" | 20 | 04'43" | 01:47'42" | 21 | 04'47" | 01:52'29" | 22 | 06'07" | 01:58'36" | 23 | 08'23" | 02:06'59" | 24 | 07'51" | 02:14'50" | 25 | 08'24" | 02:23'14" | 26 | 08'54" | 02:32'08" | 27 | 07'52" | 02:40'00" | 28 | 08'34" | 02:48'34" | 29 | 09'56" | 02:58'30" | 30 | 08'52" | 03:07'22" | 31 | 09'49" | 03:17'11" | 32 | 08'39" | 03:25'50" | 33 | 06'47" | 03:32'37" | 34 | 07'40" | 03:40'17" | 35 | 05'41" | 03:45'58" | 36 | 05'20" | 03:51'18" | 37 | 05'32" | 03:56'50" | 38 | 06'59" | 04:03'49" | 39 | 07'43" | 04:11'32" | 40 | 05'11" | 04:16'43" | 40.1 | 05'16" | 04:17'28" |
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