|  全馬 | 05:41:38 | 08:05/km | 第38馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:41:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+00'07") | 01:01'29" | | 00:30'41" | | 00:32'27" (+01'46") | 01:07'49" (+06'20") | | 00:35'22" (+04'41") | | 00:39'56" (+09'15") | 01:25'26" (+23'57") | | 00:45'30" (+14'49") | | 00:54'42" (+24'01") | 01:47'47" (+46'18") | | 00:53'05" (+22'24") | |
日期: 2016-10-16 06:01 - 總爬升: 238 m - 地點: 柳營重溪國小 - 天氣: 晴 - 平均心率: 73 - 卡路里: 3836 Cal - 溫度: 20°C - 濕度: 100% 賽前宣言: go~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 169.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'07" | 00:12'25" | | 3 | 06'05" | 00:18'30" | | 4 | 06'00" | 00:24'30" | | 5 | 06'18" | 00:30'48" | | 6 | 06'13" | 00:37'01" | | 7 | 06'10" | 00:43'11" | | 8 | 06'14" | 00:49'25" | | 9 | 06'07" | 00:55'32" | | 10 | 05'57" | 01:01'29" | | 11 | 06'09" | 01:07'38" | | 12 | 06'33" | 01:14'11" | | 13 | 06'13" | 01:20'24" | | 14 | 06'55" | 01:27'19" | | 15 | 06'37" | 01:33'56" | | 16 | 07'17" | 01:41'13" | | 17 | 06'39" | 01:47'52" | | 18 | 06'31" | 01:54'23" | | 19 | 07'53" | 02:02'16" | | 20 | 07'02" | 02:09'18" | | 21 | 08'21" | 02:17'39" | | 22 | 08'09" | 02:25'48" | | 23 | 06'31" | 02:32'19" | | 24 | 08'02" | 02:40'21" | | 25 | 08'53" | 02:49'14" | | 26 | 07'28" | 02:56'42" | | 27 | 08'50" | 03:05'32" | | 28 | 07'24" | 03:12'56" | | 29 | 09'51" | 03:22'47" | | 30 | 11'57" | 03:34'44" | | 31 | 08'17" | 03:43'01" | | 32 | 11'03" | 03:54'04" | | 33 | 13'02" | 04:07'06" | | 34 | 10'51" | 04:17'57" | | 35 | 11'29" | 04:29'26" | | 36 | 10'30" | 04:39'56" | | 37 | 10'07" | 04:50'03" | | 38 | 11'23" | 05:01'26" | | 39 | 10'28" | 05:11'54" | | 40 | 10'37" | 05:22'31" | | 41 | 10'41" | 05:33'12" | | 41.7 | 12'45" | 05:41'40" |
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