|  全馬 | 05:29:33 | 07:48/km | 第67馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:29:33 | | 總名次 | 916 / 2145 | | 分組名次 | 371 / 811 | | 平均速度 | 07:48/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:55'08" | | 00:29'09" (+03'10") | | 00:30'41" (+04'42") | 01:05'32" (+10'24") | | 00:34'51" (+08'52") | | 00:37'46" (+11'47") | 01:21'46" (+26'38") | | 00:44'00" (+18'01") | | 00:45'30" (+19'31") | 01:36'59" (+41'51") | | 00:51'29" (+25'30") | |
日期: 2016-10-16 06:00 - 總爬升: 270 m - 平均心率: 146 - 卡路里: 5906 Cal - 總步數: 43923 - 平均步頻: 133 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'29") | 1000 / 1000 | 162 / 114 | | 2 | | 04'52" | 1003 / 2004 | 179 / 114 | | 3 | | 04'56" (+00'04") | 1000 / 3004 | 176 / 114 | | 4 | | 05'28" (+00'36") | 1008 / 4013 | 167 / 109 | | 5 | | 05'17" (+00'25") | 1001 / 5014 | 173 / 109 |
| 6 | | 05'32" (+00'40") | 1000 / 6014 | 171 / 105 | | 7 | | 06'05" (+01'13") | 1003 / 7018 | 160 / 101 | | 8 | | 05'23" (+00'31") | 1004 / 8022 | 170 / 108 | | 9 | | 05'45" (+00'53") | 1000 / 9022 | 168 / 103 | | 10 | | 06'22" (+01'30") | 1004 / 10027 | 153 / 102 | | 11 | | 05'46" (+00'54") | 1008 / 11035 | 168 / 102 | | 12 | | 05'50" (+00'58") | 1005 / 12041 | 168 / 101 | | 13 | | 06'19" (+01'27") | 1005 / 13046 | 156 / 100 | | 14 | | 05'53" (+01'01") | 1003 / 14050 | 169 / 99 | | 15 | | 06'42" (+01'50") | 1002 / 15053 | 150 / 99 | | 16 | | 05'56" (+01'04") | 1006 / 16059 | 169 / 99 | | 17 | | 06'16" (+01'24") | 1001 / 17061 | 165 / 96 | | 18 | | 07'55" (+03'03") | 1006 / 18068 | 133 / 94 | | 19 | | 06'18" (+01'26") | 1006 / 19074 | 166 / 95 | | 20 | | 08'18" (+03'26") | 1007 / 20081 | 126 / 95 | | 21 | | 05'50" (+00'58") | 1007 / 21089 | 166 / 102 | | 22 | | 06'00" (+01'08") | 1002 / 22092 | 166 / 99 | | 23 | | 06'41" (+01'49") | 1000 / 23092 | 147 / 101 | | 24 | | 10'19" (+05'27") | 1005 / 24098 | 107 / 89 | | 25 | | 08'57" (+04'05") | 1005 / 25103 | 112 / 99 | | 26 | | 07'39" (+02'47") | 1007 / 26110 | 139 / 93 | | 27 | | 10'19" (+05'27") | 1002 / 27112 | 87 / 110 | | 28 | | 08'10" (+03'18") | 1005 / 28118 | 140 / 86 | | 29 | | 07'19" (+02'27") | 1001 / 29119 | 147 / 92 | | 30 | | 10'47" (+05'55") | 1000 / 30120 | 101 / 91 | | 31 | | 10'35" (+05'43") | 1003 / 31123 | 123 / 76 | | 32 | | 06'58" (+02'06") | 1003 / 32126 | 160 / 89 | | 33 | | 12'07" (+07'15") | 1006 / 33133 | 77 / 105 | | 34 | | 06'32" (+01'40") | 1001 / 34134 | 165 / 92 | | 35 | | 09'09" (+04'17") | 1006 / 35141 | 121 / 89 | | 36 | | 07'14" (+02'22") | 1007 / 36148 | 152 / 90 | | 37 | | 10'17" (+05'25") | 1005 / 37153 | 95 / 101 | | 38 | | 10'31" (+05'39") | 1004 / 38158 | 102 / 92 | | 39 | | 11'44" (+06'52") | 1000 / 39159 | 83 / 101 | | 40 | | 11'47" (+06'55") | 1008 / 40167 | 86 / 97 | | 41 | | 13'14" (+08'22") | 1009 / 41177 | 68 / 109 | | 42 | | 07'08" (+02'16") | 1008 / 42185 | 158 / 88 | | 43 | | 07'24" (+02'32") | 1007 / 43193 | 139 / 96 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.33 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'52" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 05'25" | 00:20'38" | | 5 | 05'21" | 00:25'59" | | 6 | 05'32" | 00:31'31" | | 7 | 06'05" | 00:37'36" | | 8 | 05'24" | 00:43'00" | | 9 | 05'47" | 00:48'47" | | 10 | 06'21" | 00:55'08" | | 11 | 05'48" | 01:00'56" | | 12 | 05'52" | 01:06'48" | | 13 | 06'22" | 01:13'10" | | 14 | 05'55" | 01:19'05" | | 15 | 06'44" | 01:25'49" | | 16 | 05'58" | 01:31'47" | | 17 | 06'17" | 01:38'04" | | 18 | 07'58" | 01:46'02" | | 19 | 06'20" | 01:52'22" | | 20 | 08'18" | 02:00'40" | | 21 | 05'54" | 02:06'34" | | 22 | 06'03" | 02:12'37" | | 23 | 06'37" | 02:19'14" | | 24 | 10'29" | 02:29'43" | | 25 | 08'43" | 02:38'26" | | 26 | 07'49" | 02:46'15" | | 27 | 10'07" | 02:56'22" | | 28 | 08'09" | 03:04'31" | | 29 | 07'28" | 03:11'59" | | 30 | 10'27" | 03:22'26" | | 31 | 10'46" | 03:33'12" | | 32 | 07'10" | 03:40'22" | | 33 | 11'43" | 03:52'05" | | 34 | 07'02" | 03:59'07" | | 35 | 08'49" | 04:07'56" | | 36 | 07'07" | 04:15'03" | | 37 | 10'45" | 04:25'48" | | 38 | 10'19" | 04:36'07" | | 39 | 11'57" | 04:48'04" | | 40 | 11'21" | 04:59'25" | | 41 | 13'54" | 05:13'19" | | 42 | 07'12" | 05:20'31" | | 43 | 07'39" | 05:28'10" | | 43.1 | 09'41" | 05:29'33" |
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