15.1 km | 01:18:45 | 05:13/km日期: 2016-10-16 11:21 - 地點: 競技場~岩村田~和田~自 - 天氣: 晴23℃ - 卡路里: 658 Cal
Pace: 05'39" / 05'18" / 05'27" / 05'10" / 05'13" / 05'30" / 05'17" / 05'18" / 04'58" / 05'13" / 04'55" / 05'06" / 05'06" / 04'51" / 05'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'45") | 999 / 999 |
2 | | 05'18" (+00'27") | 999 / 1999 |
3 | | 05'27" (+00'36") | 997 / 2997 |
4 | | 05'10" (+00'19") | 997 / 3994 |
5 | | 05'13" (+00'22") | 1006 / 5001 |
6 | | 05'29" (+00'38") | 1001 / 6003 |
7 | | 05'16" (+00'25") | 1000 / 7004 |
8 | | 05'16" (+00'25") | 1004 / 8008 |
9 | | 04'59" (+00'08") | 1004 / 9013 |
10 | | 05'12" (+00'21") | 1000 / 10014 |
11 | | 04'55" (+00'04") | 998 / 11012 |
12 | | 05'04" (+00'13") | 1004 / 12016 |
13 | | 05'07" (+00'16") | 996 / 13013 |
14 | | 04'51" | 1006 / 14020 |
15 | | 05'17" (+00'26") | 1003 / 15024 |
16 | | 07'59" (+03'08") | 39 / 15064 |
10月累積里程 :
518.17 km ミズノ (Mizuno) ウェーブ スペーサー GLJ4 累積 :
1734.2 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'10" | 00:21'34" |
5 | 05'13" | 00:26'47" |
6 | 05'30" | 00:32'17" |
7 | 05'17" | 00:37'34" |
8 | 05'18" | 00:42'52" |
9 | 04'58" | 00:47'50" |
10 | 05'13" | 00:53'03" |
11 | 04'55" | 00:57'58" |
12 | 05'06" | 01:03'04" |
13 | 05'06" | 01:08'10" |
14 | 04'51" | 01:13'01" |
15 | 05'18" | 01:18'19" |
15.1 | 06'45" | 01:18'45" |