| 賽前宣言: 爬山趣... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 271.74 km  asics TARTHERZEAL 3 累積 : 1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 05'29" | 00:14'55" | | 4 | 05'10" | 00:20'05" | | 5 | 04'23" | 00:24'28" | | 6 | 05'23" | 00:29'51" | | 7 | 05'29" | 00:35'20" | | 8 | 05'05" | 00:40'25" | | 9 | 04'58" | 00:45'23" | | 10 | 05'46" | 00:51'09" | | 11 | 05'03" | 00:56'12" | | 12 | 05'00" | 01:01'12" | | 13 | 04'53" | 01:06'05" | | 14 | 05'00" | 01:11'05" | | 15 | 04'57" | 01:16'02" | | 16 | 04'57" | 01:20'59" | | 17 | 05'28" | 01:26'27" | | 18 | 06'05" | 01:32'32" | | 19 | 04'50" | 01:37'22" | | 20 | 05'25" | 01:42'47" | | 21 | 04'50" | 01:47'37" | | 21.8 | 05'12" | 01:51'38" |
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半馬 | 01:51:38 | 05:17/km | 第30半馬
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