| 半馬 | 02:39:17 | 07:32/km | 第13半馬官方成績 | 日期 | 2016-10-16 | 成績 | 02:39:17 | 總名次 | 710 / 1568 | 分組名次 | 215 / 461 | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" | 01:11'41" | | 00:36'59" (+02'17") | | 00:43'33" (+08'51") | 01:23'16" (+11'35") | | 00:39'43" (+05'01") | |
日期: 2016-10-16 06:15 - 地點: 重溪國小 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 2192 Cal - 總步數: 24641 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+00'20") | 1004 / 1004 | 175 / 81 | 2 | | 06'39" (+00'02") | 1001 / 2006 | 177 / 84 | 3 | | 07'22" (+00'45") | 1006 / 3013 | 166 / 81 | 4 | | 06'47" (+00'10") | 1002 / 4016 | 173 / 84 | 5 | | 06'50" (+00'13") | 1007 / 5024 | 174 / 83 |
6 | | 07'40" (+01'03") | 1005 / 6029 | 149 / 87 | 7 | | 07'01" (+00'24") | 1003 / 7033 | 173 / 82 | 8 | | 07'08" (+00'31") | 1002 / 8036 | 171 / 81 | 9 | | 08'02" (+01'25") | 1004 / 9040 | 146 / 84 | 10 | | 07'01" (+00'24") | 1000 / 10041 | 173 / 81 | 11 | | 08'19" (+01'42") | 1003 / 11044 | 145 / 82 | 12 | | 09'02" (+02'25") | 1004 / 12048 | 132 / 83 | 13 | | 07'04" (+00'27") | 1007 / 13056 | 171 / 82 | 14 | | 11'58" (+05'21") | 1009 / 14065 | 85 / 97 | 15 | | 06'58" (+00'21") | 1001 / 15067 | 173 / 82 | 16 | | 10'13" (+03'36") | 1000 / 16068 | 110 / 88 | 17 | | 07'20" (+00'43") | 1009 / 17077 | 171 / 79 | 18 | | 07'11" (+00'34") | 1009 / 18086 | 173 / 80 | 19 | | 08'09" (+01'32") | 1006 / 19093 | 144 / 84 | 20 | | 06'37" | 1007 / 20100 | 173 / 87 | 21 | | 05'43" | 721 / 20822 | 174 / 100 |
賽前宣言: 期待與老同學一起跨終點線,平安完賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 153.41 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 : 1157.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'40" | 00:13'40" | 3 | 07'22" | 00:21'02" | 4 | 06'49" | 00:27'51" | 5 | 06'51" | 00:34'42" | 6 | 07'43" | 00:42'25" | 7 | 07'03" | 00:49'28" | 8 | 07'09" | 00:56'37" | 9 | 08'05" | 01:04'42" | 10 | 06'59" | 01:11'41" | 11 | 08'07" | 01:19'48" | 12 | 09'15" | 01:29'03" | 13 | 07'03" | 01:36'06" | 14 | 12'06" | 01:48'12" | 15 | 07'02" | 01:55'14" | 16 | 10'10" | 02:05'24" | 17 | 07'25" | 02:12'49" | 18 | 07'10" | 02:19'59" | 19 | 08'20" | 02:28'19" | 20 | 06'38" | 02:34'57" | 20.7 | 06'11" | 02:39'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|