|  全馬 | 05:57:08 | 08:27/km | 第66馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:57:08 | | 總名次 | 860 / 1656 | | 分組名次 | 117 / 199 | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:59'03" | | 00:31'29" (+03'55") | | 00:34'35" (+07'01") | 01:13'28" (+14'25") | | 00:38'53" (+11'19") | | 00:45'16" (+17'42") | 01:33'24" (+34'21") | | 00:48'08" (+20'34") | | 01:06'20" (+38'46") | 01:47'14" (+48'11") | | 00:40'54" (+13'20") | |
日期: 2016-10-09 06:00 - 總爬升: 671 m - 平均心率: 148 - 卡路里: 2658 Cal - 總步數: 47383 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'22") | 1007 / 1007 | 156 / 99 | | 2 | | 05'24" (+00'21") | 1001 / 2009 | 178 / 103 | | 3 | | 05'12" (+00'09") | 1006 / 3015 | 175 / 109 | | 4 | | 05'03" | 1004 / 4020 | 173 / 113 | | 5 | | 05'21" (+00'18") | 1003 / 5024 | 171 / 108 |
| 6 | | 06'22" (+01'19") | 1004 / 6028 | 168 / 93 | | 7 | | 05'47" (+00'44") | 1009 / 7037 | 167 / 103 | | 8 | | 06'49" (+01'46") | 1008 / 8045 | 152 / 96 | | 9 | | 06'33" (+01'30") | 1006 / 9052 | 163 / 93 | | 10 | | 05'50" (+00'47") | 1002 / 10054 | 165 / 103 | | 11 | | 08'00" (+02'57") | 1007 / 11062 | 149 / 83 | | 12 | | 07'40" (+02'37") | 1004 / 12066 | 132 / 98 | | 13 | | 05'38" (+00'35") | 1008 / 13075 | 167 / 105 | | 14 | | 05'53" (+00'50") | 1005 / 14080 | 166 / 101 | | 15 | | 07'11" (+02'08") | 1007 / 15088 | 144 / 96 | | 16 | | 06'33" (+01'30") | 1006 / 16095 | 159 / 95 | | 17 | | 07'48" (+02'45") | 1004 / 17100 | 146 / 87 | | 18 | | 09'22" (+04'19") | 1005 / 18106 | 126 / 84 | | 19 | | 06'44" (+01'41") | 1005 / 19111 | 158 / 93 | | 20 | | 08'21" (+03'18") | 1008 / 20120 | 127 / 94 | | 21 | | 07'52" (+02'49") | 1006 / 21126 | 141 / 89 | | 22 | | 11'13" (+06'10") | 1007 / 22134 | 84 / 105 | | 23 | | 07'05" (+02'02") | 1003 / 23137 | 161 / 87 | | 24 | | 07'11" (+02'08") | 1002 / 24140 | 160 / 86 | | 25 | | 11'43" (+06'40") | 1004 / 25144 | 111 / 76 | | 26 | | 08'46" (+03'43") | 1003 / 26147 | 133 / 85 | | 27 | | 07'50" (+02'47") | 1002 / 27149 | 139 / 91 | | 28 | | 08'47" (+03'44") | 1004 / 28154 | 131 / 86 | | 29 | | 13'19" (+08'16") | 1000 / 29155 | 90 / 82 | | 30 | | 09'27" (+04'24") | 1008 / 30163 | 128 / 82 | | 31 | | 11'46" (+06'43") | 1006 / 31170 | 115 / 73 | | 32 | | 14'21" (+09'18") | 1001 / 32172 | 105 / 66 | | 33 | | 19'18" (+14'15") | 1002 / 33174 | 76 / 67 | | 34 | | 10'37" (+05'34") | 1004 / 34179 | 116 / 80 | | 35 | | 10'14" (+05'11") | 1000 / 35179 | 105 / 92 | | 36 | | 11'08" (+06'05") | 1001 / 36181 | 96 / 93 | | 37 | | 07'27" (+02'24") | 1004 / 37185 | 155 / 86 | | 38 | | 08'28" (+03'25") | 1001 / 38186 | 129 / 91 | | 39 | | 06'49" (+01'46") | 1002 / 39188 | 153 / 95 | | 40 | | 07'35" (+02'32") | 1006 / 40195 | 148 / 88 | | 41 | | 08'49" (+03'46") | 1007 / 41203 | 123 / 91 | | 42 | | 09'26" (+04'23") | 1004 / 42208 | 130 / 81 |
 新竹陳能海  賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.33 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'28" | 00:11'54" | | 3 | 05'12" | 00:17'06" | | 4 | 05'05" | 00:22'11" | | 5 | 05'23" | 00:27'34" | | 6 | 06'20" | 00:33'54" | | 7 | 05'52" | 00:39'46" | | 8 | 06'52" | 00:46'38" | | 9 | 06'37" | 00:53'15" | | 10 | 05'48" | 00:59'03" | | 11 | 08'02" | 01:07'05" | | 12 | 07'44" | 01:14'49" | | 13 | 05'36" | 01:20'25" | | 14 | 05'58" | 01:26'23" | | 15 | 07'15" | 01:33'38" | | 16 | 06'33" | 01:40'11" | | 17 | 07'36" | 01:47'47" | | 18 | 09'26" | 01:57'13" | | 19 | 06'42" | 02:03'55" | | 20 | 08'36" | 02:12'31" | | 21 | 07'58" | 02:20'29" | | 22 | 10'59" | 02:31'28" | | 23 | 07'25" | 02:38'53" | | 24 | 07'08" | 02:46'01" | | 25 | 11'46" | 02:57'47" | | 26 | 08'23" | 03:06'10" | | 27 | 08'01" | 03:14'11" | | 28 | 08'33" | 03:22'44" | | 29 | 13'24" | 03:36'08" | | 30 | 09'47" | 03:45'55" | | 31 | 11'23" | 03:57'18" | | 32 | 13'50" | 04:11'08" | | 33 | 19'53" | 04:31'01" | | 34 | 11'01" | 04:42'02" | | 35 | 10'13" | 04:52'15" | | 36 | 11'12" | 05:03'27" | | 37 | 07'30" | 05:10'57" | | 38 | 08'32" | 05:19'29" | | 39 | 06'42" | 05:26'11" | | 40 | 06'58" | 05:33'09" | | 41 | 09'34" | 05:42'43" | | 42 | 09'03" | 05:51'46" | | 42.6 | 09'32" | 05:57'08" |
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