| 全馬 | 05:38:13 | 08:00/km | 第88馬官方成績 | 日期 | 2016-10-09 | 成績 | 05:38:13 | 總名次 | 426 / 662 | 分組名次 | 65 / 119 | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'32" | | 00:32'26" (+00'20") | | 00:34'29" (+02'23") | 01:07'09" (+02'37") | | 00:32'40" (+00'34") | | 00:36'58" (+04'52") | 01:16'40" (+12'08") | | 00:39'42" (+07'36") | | 00:38'28" (+06'22") | 01:36'44" (+32'12") | | 00:58'16" (+26'10") | |
日期: 2016-10-09 06:00 - 卡路里: 2745 Cal - 總步數: 37518 - 平均步頻: 110 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+00'34") | 1000 / 1000 | 160 / 94 | 2 | | 05'59" | 999 / 2000 | 172 / 96 | 3 | | 06'50" (+00'51") | 1011 / 3011 | 153 / 95 | 4 | | 06'26" (+00'27") | 998 / 4010 | 171 / 90 | 5 | | 06'16" (+00'17") | 998 / 5008 | 171 / 92 |
6 | | 06'08" (+00'09") | 995 / 6003 | 171 / 94 | 7 | | 06'04" (+00'05") | 1003 / 7006 | 173 / 95 | 8 | | 07'00" (+01'01") | 994 / 8000 | 144 / 98 | 9 | | 06'52" (+00'53") | 999 / 9000 | 143 / 101 | 10 | | 06'22" (+00'23") | 1000 / 10000 | 165 / 94 | 11 | | 07'42" (+01'43") | 1003 / 11004 | 142 / 90 | 12 | | 06'54" (+00'55") | 999 / 12004 | 144 / 99 | 13 | | 06'53" (+00'54") | 995 / 12999 | 145 / 99 | 14 | | 06'03" (+00'04") | 1000 / 13999 | 172 / 95 | 15 | | 06'51" (+00'52") | 1007 / 15007 | 152 / 95 | 16 | | 06'10" (+00'11") | 1001 / 16008 | 173 / 93 | 17 | | 06'03" (+00'04") | 996 / 17005 | 172 / 95 | 18 | | 07'23" (+01'24") | 1004 / 18010 | 134 / 100 | 19 | | 06'21" (+00'22") | 997 / 19007 | 156 / 100 | 20 | | 06'44" (+00'45") | 993 / 20000 | 144 / 102 | 21 | | 08'39" (+02'40") | 1010 / 21011 | 96 / 120 | 22 | | 06'17" (+00'18") | 994 / 22005 | 172 / 92 | 23 | | 07'21" (+01'22") | 999 / 23004 | 136 / 99 | 24 | | 07'25" (+01'26") | 996 / 24000 | 129 / 103 | 25 | | 07'23" (+01'24") | 1002 / 25002 | 121 / 111 | 26 | | 07'00" (+01'01") | 1009 / 26012 | 143 / 99 | 27 | | 08'15" (+02'16") | 988 / 27001 | 120 / 100 | 28 | | 07'04" (+01'05") | 1001 / 28003 | 142 / 99 | 29 | | 07'45" (+01'46") | 998 / 29001 | 116 / 110 | 30 | | 09'29" (+03'30") | 998 / 29999 | 78 / 133 | 31 | | 06'30" (+00'31") | 1007 / 31007 | 173 / 88 | 32 | | 08'06" (+02'07") | 993 / 32000 | 119 / 103 | 33 | | 06'45" (+00'46") | 1005 / 33006 | 156 / 94 | 34 | | 08'38" (+02'39") | 994 / 34000 | 91 / 125 | 35 | | 08'35" (+02'36") | 998 / 34999 | 91 / 126 | 36 | | 09'31" (+03'32") | 1002 / 36002 | 87 / 120 | 37 | | 12'21" (+06'22") | 1002 / 37005 | 3 / 2089 | 38 | | 12'28" (+06'29") | 1001 / 38006 | 3 / 2276 | 39 | | 12'05" (+06'06") | 991 / 38998 | 5 / 1416 | 40 | | 11'54" (+05'55") | 1004 / 40002 | 10 / 784 | 41 | | 13'51" (+07'52") | 995 / 40998 | 10 / 721 | 42 | | 09'25" (+03'26") | 1007 / 42006 | 87 / 120 | 43 | | 10'22" (+04'23") | 960 / 42966 | 49 / 193 |
差點睡過頭,熱身不足起跑時雙腳僵硬,不過左小指倒是沒有發作,前面雖然跑得不順,不過也算中規中矩,加上天氣又相當不錯,最後6K遇到阿部,一起走回終點XD 10月累積里程 : 282.69 km MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'59" | 00:12'33" | 3 | 06'50" | 00:19'23" | 4 | 06'26" | 00:25'49" | 5 | 06'17" | 00:32'06" | 6 | 06'11" | 00:38'17" | 7 | 06'02" | 00:44'19" | 8 | 07'02" | 00:51'21" | 9 | 06'52" | 00:58'13" | 10 | 06'19" | 01:04'32" | 11 | 07'45" | 01:12'17" | 12 | 06'53" | 01:19'10" | 13 | 06'52" | 01:26'02" | 14 | 06'04" | 01:32'06" | 15 | 06'55" | 01:39'01" | 16 | 06'07" | 01:45'08" | 17 | 06'02" | 01:51'10" | 18 | 07'26" | 01:58'36" | 19 | 06'20" | 02:04'56" | 20 | 06'45" | 02:11'41" | 21 | 08'40" | 02:20'21" | 22 | 06'15" | 02:26'36" | 23 | 07'15" | 02:33'51" | 24 | 07'35" | 02:41'26" | 25 | 07'13" | 02:48'39" | 26 | 07'12" | 02:55'51" | 27 | 08'10" | 03:04'01" | 28 | 07'05" | 03:11'06" | 29 | 07'45" | 03:18'51" | 30 | 09'30" | 03:28'21" | 31 | 06'30" | 03:34'51" | 32 | 07'59" | 03:42'50" | 33 | 06'52" | 03:49'42" | 34 | 08'32" | 03:58'14" | 35 | 08'35" | 04:06'49" | 36 | 09'24" | 04:16'13" | 37 | 12'27" | 04:28'40" | 38 | 12'29" | 04:41'09" | 39 | 11'59" | 04:53'08" | 40 | 11'57" | 05:05'05" | 41 | 13'49" | 05:18'54" | 42 | 09'39" | 05:28'33" | 43 | 10'06" | 05:38'39" | 43.0 | -3'-8" | 05:38'45" |
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