全馬 | 05:32:07 | 07:52/km | 第3馬官方成績 |
日期 | 2016-10-09 |
成績 | 05:32:07 |
總名次 | 586 / 1656 |
分組名次 | 130 / 390 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" | 01:04'24" |
| 00:33'38" (+02'52") |
| 00:34'19" (+03'33") | 01:11'06" (+06'42") |
| 00:36'47" (+06'01") |
| 00:43'11" (+12'25") | 01:20'57" (+16'33") |
| 00:37'46" (+07'00") |
| 00:56'59" (+26'13") | 01:32'31" (+28'07") |
| 00:35'32" (+04'46") |
|
日期: 2016-10-09 06:01 - 總爬升: 694 m - 地點: 龍崎文衡殿 - 天氣: 雨天 - 平均心率: 152 - 卡路里: 4936 Cal - 總步數: 45212 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'46") | 1000 / 1000 | 178 / 87 |
2 | | 06'12" (+00'34") | 1000 / 2000 | 180 / 89 |
3 | | 05'53" (+00'15") | 1004 / 3005 | 176 / 96 |
4 | | 05'52" (+00'14") | 1008 / 4013 | 173 / 97 |
5 | | 06'20" (+00'42") | 1000 / 5014 | 175 / 89 |
6 | | 07'22" (+01'44") | 1000 / 6014 | 161 / 83 |
7 | | 06'08" (+00'30") | 1006 / 7020 | 177 / 91 |
8 | | 06'46" (+01'08") | 1002 / 8023 | 159 / 92 |
9 | | 07'04" (+01'26") | 1008 / 9031 | 148 / 95 |
10 | | 06'20" (+00'42") | 1003 / 10034 | 154 / 102 |
11 | | 07'42" (+02'04") | 1005 / 11040 | 145 / 89 |
12 | | 07'07" (+01'29") | 1008 / 12049 | 149 / 93 |
13 | | 05'38" | 1002 / 13051 | 178 / 99 |
14 | | 07'02" (+01'24") | 1001 / 14053 | 152 / 93 |
15 | | 06'35" (+00'57") | 1000 / 15053 | 159 / 94 |
16 | | 06'47" (+01'09") | 1001 / 16054 | 153 / 95 |
17 | | 07'10" (+01'32") | 1001 / 17056 | 140 / 99 |
18 | | 08'14" (+02'36") | 1004 / 18061 | 130 / 93 |
19 | | 06'51" (+01'13") | 1002 / 19064 | 157 / 92 |
20 | | 07'41" (+02'03") | 1001 / 20066 | 134 / 96 |
21 | | 07'53" (+02'15") | 1005 / 21071 | 131 / 96 |
22 | | 09'11" (+03'33") | 1005 / 22077 | 111 / 97 |
23 | | 08'31" (+02'53") | 1008 / 23085 | 134 / 86 |
24 | | 07'35" (+01'57") | 1001 / 24086 | 139 / 94 |
25 | | 09'50" (+04'12") | 1007 / 25094 | 116 / 87 |
26 | | 07'40" (+02'02") | 1006 / 26100 | 138 / 93 |
27 | | 06'57" (+01'19") | 1007 / 27107 | 153 / 93 |
28 | | 07'23" (+01'45") | 1000 / 28107 | 137 / 98 |
29 | | 07'54" (+02'16") | 1004 / 29111 | 125 / 100 |
30 | | 07'44" (+02'06") | 1008 / 30120 | 131 / 97 |
31 | | 09'49" (+04'11") | 1005 / 31125 | 110 / 92 |
32 | | 12'34" (+06'56") | 1003 / 32129 | 91 / 86 |
33 | | 17'17" (+11'39") | 1000 / 33129 | 73 / 78 |
34 | | 09'00" (+03'22") | 1008 / 34137 | 116 / 95 |
35 | | 08'15" (+02'37") | 1005 / 35142 | 116 / 103 |
36 | | 06'35" (+00'57") | 1008 / 36151 | 145 / 104 |
37 | | 05'45" (+00'07") | 1006 / 37157 | 156 / 110 |
38 | | 08'54" (+03'16") | 1005 / 38162 | 116 / 96 |
39 | | 07'09" (+01'31") | 1004 / 39167 | 145 / 95 |
40 | | 07'36" (+01'58") | 1007 / 40174 | 129 / 101 |
41 | | 08'03" (+02'25") | 1000 / 41175 | 135 / 91 |
42 | | 09'18" (+03'40") | 1002 / 42178 | 99 / 107 |
43 | | 07'33" (+01'55") | 526 / 42705 | 145 / 90 |
終於攻上308,最後都下雨,
整路山坡上上下下,
這種天氣我還能破Pb,
心中感動滴汗加雨水。
賽前宣言: 愛上山區路跑,希望平安完賽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
153.41 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 :
1157.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 05'52" | 00:18'30" |
4 | 05'54" | 00:24'24" |
5 | 06'22" | 00:30'46" |
6 | 07'21" | 00:38'07" |
7 | 06'11" | 00:44'18" |
8 | 06'45" | 00:51'03" |
9 | 07'08" | 00:58'11" |
10 | 06'13" | 01:04'24" |
11 | 07'50" | 01:12'14" |
12 | 07'11" | 01:19'25" |
13 | 05'39" | 01:25'04" |
14 | 06'54" | 01:31'58" |
15 | 06'45" | 01:38'43" |
16 | 06'46" | 01:45'29" |
17 | 07'01" | 01:52'30" |
18 | 08'16" | 02:00'46" |
19 | 06'50" | 02:07'36" |
20 | 07'54" | 02:15'30" |
21 | 07'49" | 02:23'19" |
22 | 09'18" | 02:32'37" |
23 | 08'30" | 02:41'07" |
24 | 07'34" | 02:48'41" |
25 | 10'00" | 02:58'41" |
26 | 07'41" | 03:06'22" |
27 | 06'52" | 03:13'14" |
28 | 07'01" | 03:20'15" |
29 | 08'19" | 03:28'34" |
30 | 07'53" | 03:36'27" |
31 | 09'27" | 03:45'54" |
32 | 11'57" | 03:57'51" |
33 | 18'10" | 04:16'01" |
34 | 09'08" | 04:25'09" |
35 | 08'17" | 04:33'26" |
36 | 06'42" | 04:40'08" |
37 | 05'39" | 04:45'47" |
38 | 08'55" | 04:54'42" |
39 | 07'09" | 05:01'51" |
40 | 07'07" | 05:08'58" |
41 | 08'43" | 05:17'41" |
42 | 09'02" | 05:26'43" |
42.5 | 09'33" | 05:31'45" |