10.2 km | 00:51:01 | 04:59/km日期: 2024-10-28 17:12 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 188
Pace: 05'16" / 04'58" / 05'00" / 07'06" / 04'56" / 04'53" / 04'46" / 04'40" / 07'29" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'30") | 1000 / 1000 |
2 | | 04'58" (+00'19") | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'29") | 1000 / 4000 |
5 | | 04'55" (+00'16") | 1000 / 5000 |
6 | | 04'53" (+00'14") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 05'16" (+00'37") | 1000 / 9000 |
10 | | 05'03" (+00'24") | 1000 / 10000 |
11 | | 05'06" (+00'27") | 234 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km New Balance 輕量 MFCPZSC-2E 累積 :
11453.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'58" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 07'06" | 00:22'20" |
5 | 04'56" | 00:27'16" |
6 | 04'53" | 00:32'09" |
7 | 04'46" | 00:36'55" |
8 | 04'40" | 00:41'35" |
9 | 07'29" | 00:49'04" |
10 | 05'04" | 00:54'08" |
10.2 | 05'11" | 00:55'21" |